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Shiitake vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Shiitake and Agave nectar

  • Shiitake has more Vitamin B3, Phosphorus, Copper, Manganese, Zinc, Fiber, Potassium, and Selenium, however, Agave nectar is richer in Vitamin B1.
  • Shiitake covers your daily Vitamin B3 needs 20% more than Agave nectar.
  • Agave nectar has 112 times less Phosphorus than Shiitake. Shiitake has 112mg of Phosphorus, while Agave nectar has 1mg.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Sweetener, syrup, agave.

Infographic

Shiitake vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +355.6%
Contains more Magnesium +1900%
Contains more Phosphorus +11100%
Contains more Potassium +7500%
Contains more Zinc +10200%
Contains more Copper +1477.8%
Contains more Manganese +4500%
Contains more Selenium +235.3%
Contains less Sodium -55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +100%
Contains more Iron +355.6%
Contains more Magnesium +1900%
Contains more Phosphorus +11100%
Contains more Potassium +7500%
Contains more Zinc +10200%
Contains more Copper +1477.8%
Contains more Manganese +4500%
Contains more Selenium +235.3%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +25.2%
Contains more Vitamin B1 +713.3%
Contains more Folate +130.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +25.2%
Contains more Vitamin B1 +713.3%
Contains more Folate +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2388.9%
Contains more Water +291.2%
Contains more Other +393.3%
Contains more Carbs +1024.7%
Equal in Fats - 0.45
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +2388.9%
Contains more Water +291.2%
Contains more Other +393.3%
Contains more Carbs +1024.7%
Equal in Fats - 0.45

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +422.3%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +422.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Agave nectar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Agave nectar Opinion
Net carbs 4.29g 76.17g Agave nectar
Protein 2.24g 0.09g Shiitake
Fats 0.49g 0.45g Shiitake
Carbs 6.79g 76.37g Agave nectar
Calories 34kcal 310kcal Agave nectar
Fructose 0g 55.6g Agave nectar
Sugar 2.38g 68.03g Shiitake
Fiber 2.5g 0.2g Shiitake
Calcium 2mg 1mg Shiitake
Iron 0.41mg 0.09mg Shiitake
Magnesium 20mg 1mg Shiitake
Phosphorus 112mg 1mg Shiitake
Potassium 304mg 4mg Shiitake
Sodium 9mg 4mg Agave nectar
Zinc 1.03mg 0.01mg Shiitake
Copper 0.142mg 0.009mg Shiitake
Manganese 0.23mg 0.005mg Shiitake
Selenium 5.7µg 1.7µg Shiitake
Vitamin A 156IU Agave nectar
Vitamin A RAE 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin C 17mg Agave nectar
Vitamin B1 0.015mg 0.122mg Agave nectar
Vitamin B2 0.217mg 0.165mg Shiitake
Vitamin B3 3.877mg 0.689mg Shiitake
Vitamin B5 1.5mg Shiitake
Vitamin B6 0.293mg 0.234mg Shiitake
Folate 13µg 30µg Agave nectar
Vitamin K 22.5µg Agave nectar
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
25%
Agave nectar
Minerals Daily Need Coverage Score
24%
Shiitake
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 65.65g)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.