Shiitake vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between shiitake and agave nectar
- Shiitake has more vitamin B3, phosphorus, copper, manganese, zinc, fiber, potassium, and selenium; however, agave nectar is richer in vitamin B1.
- Shiitake covers your daily vitamin B3 needs 20% more than agave nectar.
- Agave nectar has 112 times less phosphorus than shiitake. Shiitake has 112mg of phosphorus, while agave nectar has 1mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +1477.8% |
| Contains more ZincZinc | +10200% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +235.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +462.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Vitamin B5 | 1.5mg | 30% | |
| Carbs | 6.79g | 76.37g | 23% |
| Vitamin B3 | 3.877mg | 0.689mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Phosphorus | 112mg | 1mg | 16% |
| Copper | 0.142mg | 0.009mg | 15% |
| Calories | 34kcal | 310kcal | 14% |
| Manganese | 0.23mg | 0.005mg | 10% |
| Zinc | 1.03mg | 0.01mg | 9% |
| Vitamin B1 | 0.015mg | 0.122mg | 9% |
| Potassium | 304mg | 4mg | 9% |
| Fiber | 2.5g | 0.2g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Selenium | 5.7µg | 1.7µg | 7% |
| Vitamin B6 | 0.293mg | 0.234mg | 5% |
| Magnesium | 20mg | 1mg | 5% |
| Vitamin B2 | 0.217mg | 0.165mg | 4% |
| Folate | 13µg | 30µg | 4% |
| Protein | 2.24g | 0.09g | 4% |
| Iron | 0.41mg | 0.09mg | 4% |
| Choline | 13.3mg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin A | 8µg | 1% | |
| Fats | 0.49g | 0.45g | 0% |
| Net carbs | 4.29g | 76.17g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Sugar | 2.38g | 68.03g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2388.9% |
| Contains more WaterWater | +291.2% |
| Contains more OtherOther | +393.3% |
| Contains more CarbsCarbs | +1024.7% |
~equal in
Fats
~0.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +422.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
