Shiitake vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between shiitake and sugar substitute?
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B2, copper, phosphorus, manganese, zinc, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Sugar substitute contains 26 times less zinc than shiitake. Shiitake contains 1.03mg of zinc, while sugar substitute contains 0.04mg.
- Shiitake has less sodium.
We used Mushrooms, shiitake, raw and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +679.5% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +1928.6% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +945.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +43850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1775% |
| Contains more Vitamin B6Vitamin B6 | +1853.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 879mg | 88% |
| Vitamin B5 | 1.5mg | 0.08mg | 28% |
| Carbs | 6.79g | 84.77g | 26% |
| Vitamin B3 | 3.877mg | 24% | |
| Sodium | 9mg | 572mg | 24% |
| Vitamin B6 | 0.293mg | 0.015mg | 21% |
| Calories | 34kcal | 347kcal | 16% |
| Vitamin B2 | 0.217mg | 0.015mg | 16% |
| Phosphorus | 112mg | 8mg | 15% |
| Copper | 0.142mg | 0.007mg | 15% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 0.022mg | 9% |
| Zinc | 1.03mg | 0.04mg | 9% |
| Fiber | 2.5g | 0.6g | 8% |
| Potassium | 304mg | 39mg | 8% |
| Magnesium | 20mg | 6mg | 3% |
| Folate | 13µg | 3% | |
| Iron | 0.41mg | 0.16mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Starch | 3.52g | 1% | |
| Fats | 0.49g | 0g | 1% |
| Protein | 2.24g | 2.06g | 0% |
| Net carbs | 4.29g | 84.17g | N/A |
| Sugar | 2.38g | 4.03g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +881.8% |
| Contains more CarbsCarbs | +1148.5% |
| Contains more OtherOther | +444.6% |
~equal in
Protein
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more GlucoseGlucose | +118.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
