Shiitake vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between shiitake and maple syrup
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, fiber, and selenium, while maple syrup has more manganese, vitamin B2, and calcium.
- Maple syrup's daily need coverage for manganese is 116% higher.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Mushrooms, shiitake, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +688.9% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +5000% |
| Contains more ZincZinc | +42.7% |
| Contains more ManganeseManganese | +1164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4686.4% |
| Contains more Vitamin B5Vitamin B5 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +14550% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +485.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 2.908mg | 116% |
| Vitamin B2 | 0.217mg | 1.27mg | 81% |
| Vitamin B5 | 1.5mg | 0.036mg | 29% |
| Vitamin B3 | 3.877mg | 0.081mg | 24% |
| Vitamin B6 | 0.293mg | 0.002mg | 22% |
| Carbs | 6.79g | 67.04g | 20% |
| Phosphorus | 112mg | 2mg | 16% |
| Copper | 0.142mg | 0.018mg | 14% |
| Calories | 34kcal | 260kcal | 11% |
| Calcium | 2mg | 102mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Protein | 2.24g | 0.04g | 4% |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Zinc | 1.03mg | 1.47mg | 4% |
| Iron | 0.41mg | 0.11mg | 4% |
| Folate | 13µg | 0µg | 3% |
| Potassium | 304mg | 212mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fats | 0.49g | 0.06g | 1% |
| Fructose | 0g | 0.52g | 1% |
| Net carbs | 4.29g | 67.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.38g | 60.46g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5500% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +177.1% |
| Contains more OtherOther | +57.4% |
| Contains more CarbsCarbs | +887.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +48.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
