Shiitake vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between shiitake and tea
- Shiitake is higher than tea in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, fiber, zinc, and potassium.
- Shiitake covers your daily vitamin B5 needs 30% more than tea.
- The glycemic index of tea is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1588.9% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +1190.9% |
| Contains more ZincZinc | +10200% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7133.3% |
| Contains more Vitamin B3Vitamin B3 | +12015.6% |
| Contains more Vitamin B5Vitamin B5 | +11438.5% |
| Contains more Vitamin B6Vitamin B6 | +29200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.013mg | 30% |
| Vitamin B3 | 3.877mg | 0.032mg | 24% |
| Vitamin B6 | 0.293mg | 0.001mg | 22% |
| Vitamin B2 | 0.217mg | 0.003mg | 16% |
| Phosphorus | 112mg | 1mg | 16% |
| Copper | 0.142mg | 0.011mg | 15% |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0.01mg | 9% |
| Potassium | 304mg | 18mg | 8% |
| Manganese | 0.23mg | 0.392mg | 7% |
| Iron | 0.41mg | 0.01mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Protein | 2.24g | 0.06g | 4% |
| Folate | 13µg | 0µg | 3% |
| Caffeine | 11mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 0.17g | 2% |
| Calories | 34kcal | 1kcal | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 4.29g | 0.17g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 2.38g | 0.02g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3633.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3894.1% |
| Contains more OtherOther | +393.3% |
| Contains more WaterWater | +11% |
