Shiitake vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between shiitake and tomatillos
- Shiitake has more vitamin B5, vitamin B6, vitamin B2, vitamin B3, phosphorus, selenium, zinc, and copper; however, tomatillos have more manganese.
- Tomatillos' daily need coverage for manganese is 6642% more.
- Shiitake has 11 times more selenium than tomatillos. Shiitake has 5.7µg of selenium, while tomatillos have 0.5µg.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +1040% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +51.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +66421.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +108.2% |
~equal in
Water
~91.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.23mg | 153mg | 6642% |
| Vitamin B5 | 1.5mg | 0.15mg | 27% |
| Vitamin B6 | 0.293mg | 0.056mg | 18% |
| Vitamin B2 | 0.217mg | 0.035mg | 14% |
| Vitamin B3 | 3.877mg | 1.85mg | 13% |
| Vitamin C | 11.7mg | 13% | |
| Phosphorus | 112mg | 39mg | 10% |
| Selenium | 5.7µg | 0.5µg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Zinc | 1.03mg | 0.22mg | 7% |
| Copper | 0.142mg | 0.079mg | 7% |
| Protein | 2.24g | 0.96g | 3% |
| Iron | 0.41mg | 0.62mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Folate | 13µg | 7µg | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.015mg | 0.044mg | 2% |
| Fats | 0.49g | 1.02g | 1% |
| Calcium | 2mg | 7mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Potassium | 304mg | 268mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Calories | 34kcal | 32kcal | 0% |
| Carbs | 6.79g | 5.84g | 0% |
| Net carbs | 4.29g | 3.94g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 3.93g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
24%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.139g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.