Shiitake vs. Tuna — In-Depth Nutrition Comparison
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How are shiitake and tuna different?
- Shiitake is higher in vitamin B5, copper, fiber, and manganese; however, tuna is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin D, and vitamin B1.
- Daily need coverage for selenium for tuna is 186% higher.
- Tuna has a lower glycemic index (0) than shiitake (32).
Mushrooms, shiitake, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +128.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more IronIron | +124.4% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains more SeleniumSelenium | +1798.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +349.1% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +469.3% |
| Contains more Vitamin B6Vitamin B6 | +254.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 108.2µg | 186% |
| Vitamin B3 | 3.877mg | 22.07mg | 114% |
| Vitamin B12 | 2.35µg | 98% | |
| Vitamin B6 | 0.293mg | 1.038mg | 57% |
| Protein | 2.24g | 29.15g | 54% |
| Phosphorus | 112mg | 333mg | 32% |
| Vitamin B5 | 1.5mg | 0.334mg | 23% |
| Cholesterol | 47mg | 16% | |
| Choline | 77.6mg | 14% | |
| Copper | 0.142mg | 0.043mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B1 | 0.015mg | 0.134mg | 10% |
| Manganese | 0.23mg | 0.013mg | 9% |
| Vitamin D | 0.4µg | 2µg | 8% |
| Vitamin D | 18IU | 82IU | 8% |
| Potassium | 304mg | 527mg | 7% |
| Vitamin B2 | 0.217mg | 0.137mg | 6% |
| Iron | 0.41mg | 0.92mg | 6% |
| Calories | 34kcal | 130kcal | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Zinc | 1.03mg | 0.45mg | 5% |
| Folate | 13µg | 2µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 9mg | 54mg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin A | 22µg | 2% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Saturated fat | 0.205g | 1% | |
| Fats | 0.49g | 0.59g | 0% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.02g | N/A |
| Monounsaturated fat | 0.138g | 0% | |
| Tryptophan | 0.011mg | 0.313mg | 0% |
| Threonine | 0.134mg | 1.224mg | 0% |
| Isoleucine | 0.111mg | 1.287mg | 0% |
| Leucine | 0.189mg | 2.27mg | 0% |
| Lysine | 0.134mg | 2.565mg | 0% |
| Methionine | 0.033mg | 0.827mg | 0% |
| Phenylalanine | 0.111mg | 1.091mg | 0% |
| Valine | 0.145mg | 1.438mg | 0% |
| Histidine | 0.056mg | 0.822mg | 0% |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +1201.3% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +73% |
