Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Shiitake vs Turkey meat - In-Depth Nutrition Comparison

Compare

The main differences between Shiitake and Turkey meat

  • Shiitake is richer in Vitamin B5, Manganese, and Copper, yet Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Fiber, and Iron.
  • Daily need coverage for Selenium from Turkey meat is 44% higher.
  • Shiitake contains 16 times more Manganese than Turkey meat. Shiitake contains 0.23mg of Manganese, while Turkey meat contains 0.014mg.

Food types used in this article are Mushrooms, shiitake, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Shiitake vs Turkey meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +27.2%
Contains more Copper +52.7%
Contains less Sodium -91.3%
Contains more Iron +165.9%
Contains more Calcium +600%
Contains more Magnesium +50%
Contains more Zinc +140.8%
Contains more Phosphorus +99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Potassium +27.2%
Contains more Copper +52.7%
Contains less Sodium -91.3%
Contains more Iron +165.9%
Contains more Calcium +600%
Contains more Magnesium +50%
Contains more Zinc +140.8%
Contains more Phosphorus +99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +58.2%
Contains more Folate +44.4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +110.2%
Equal in Vitamin D - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin B5 +58.2%
Contains more Folate +44.4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +110.2%
Equal in Vitamin D - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Shiitake
50
Turkey meat
Mineral Summary Score
23
Shiitake
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Shiitake
171%
Turkey meat
Carbohydrates
7%
Shiitake
0%
Turkey meat
Fats
2%
Shiitake
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Turkey meat
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)

All nutrients comparison - raw data values

Nutrient Shiitake Turkey meat Opinion
Calories 34 189 Turkey meat
Protein 2.24 28.55 Turkey meat
Fats 0.49 7.39 Turkey meat
Vitamin C 0 Turkey meat
Carbs 6.79 0.06 Shiitake
Cholesterol 109 Shiitake
Vitamin D 18 15 Shiitake
Iron 0.41 1.09 Turkey meat
Calcium 2 14 Turkey meat
Potassium 304 239 Shiitake
Magnesium 20 30 Turkey meat
Sugar 2.38 0 Turkey meat
Fiber 2.5 0 Shiitake
Copper 0.142 0.093 Shiitake
Zinc 1.03 2.48 Turkey meat
Starch
Phosphorus 112 223 Turkey meat
Sodium 9 103 Shiitake
Vitamin A 39 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 0.4
Vitamin B1 0.015 0.045 Turkey meat
Vitamin B2 0.217 0.281 Turkey meat
Vitamin B3 3.877 9.573 Turkey meat
Vitamin B5 1.5 0.948 Shiitake
Vitamin B6 0.293 0.616 Turkey meat
Vitamin B12 1.02 Turkey meat
Vitamin K 0 Turkey meat
Folate 13 9 Shiitake
Trans Fat 0 0.101 Shiitake
Saturated Fat 2.155 Shiitake
Monounsaturated Fat 2.647 Turkey meat
Polyunsaturated fat 2.119 Turkey meat
Tryptophan 0.011 0.291 Turkey meat
Threonine 0.134 1.004 Turkey meat
Isoleucine 0.111 0.796 Turkey meat
Leucine 0.189 1.925 Turkey meat
Lysine 0.134 2.282 Turkey meat
Methionine 0.033 0.724 Turkey meat
Phenylalanine 0.111 0.903 Turkey meat
Valine 0.145 0.902 Turkey meat
Histidine 0.056 0.749 Turkey meat
Fructose 0 Shiitake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.