Mussel vs Mackerel - In-Depth Nutrition Comparison
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A recap on differences between Mussel and Mackerel
- Mussel has more Vitamin B12, Iron, Selenium, Vitamin B1, Vitamin B2, Folate, and Vitamin C, however Mackerel is higher in Vitamin B6.
- Mussel covers your daily Vitamin B12 needs 500% more than Mackerel.
- Mussel has less Saturated Fat.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+380%
Contains
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Phosphorus
+12.2%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+142.7%
Contains
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Copper
+49%
Contains
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Calcium
+100%
Contains
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Magnesium
+62.2%
Contains
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Potassium
+94%
Contains
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Iron
+380%
Contains
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Phosphorus
+12.2%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+142.7%
Contains
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Copper
+49%
Contains
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Calcium
+100%
Contains
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Magnesium
+62.2%
Contains
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Potassium
+94%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+93.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+121.1%
Contains
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Folate
+406.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin B6
+310%
Equal in Vitamin B3 - 3.3
Contains
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Vitamin A
+93.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+121.1%
Contains
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Folate
+406.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin B6
+310%
Equal in Vitamin B3 - 3.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
Contains
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Carbs
+∞%
Contains
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Water
+42.2%
Contains
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Fats
+460.3%
Contains
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Other
+321.4%
Contains
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Protein
+28.6%
Contains
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Carbs
+∞%
Contains
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Water
+42.2%
Contains
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Fats
+460.3%
Contains
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Other
+321.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+720.5%
Contains
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Polyunsaturated fat
+412.4%
Contains
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Saturated Fat
-88.1%
Contains
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Monounsaturated Fat
+720.5%
Contains
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Polyunsaturated fat
+412.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.39g | 0g |
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| Protein | 23.8g | 18.5g |
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| Fats | 4.48g | 25.1g |
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| Carbs | 7.39g | 0g |
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| Calories | 172kcal | 305kcal |
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| Calcium | 33mg | 66mg |
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| Iron | 6.72mg | 1.4mg |
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| Magnesium | 37mg | 60mg |
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| Phosphorus | 285mg | 254mg |
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| Potassium | 268mg | 520mg |
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| Sodium | 369mg | 4450mg |
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| Zinc | 2.67mg | 1.1mg |
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| Copper | 0.149mg | 0.1mg |
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| Vitamin A | 304IU | 157IU |
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| Vitamin A RAE | 91µg | 47µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 13.6mg | 0mg |
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| Vitamin B1 | 0.3mg | 0.02mg |
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| Vitamin B2 | 0.42mg | 0.19mg |
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| Vitamin B3 | 3mg | 3.3mg |
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| Vitamin B5 | 0.95mg |
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| Vitamin B6 | 0.1mg | 0.41mg |
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| Folate | 76µg | 15µg |
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| Vitamin B12 | 24µg | 12µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 56mg | 95mg |
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| Saturated Fat | 0.85g | 7.148g |
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| Omega-3 - DHA | 0.506g | 2.965g |
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| Omega-3 - EPA | 0.276g | 1.619g |
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| Omega-3 - DPA | 0.044g | 0.391g |
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| Monounsaturated Fat | 1.014g | 8.32g |
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| Polyunsaturated fat | 1.212g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
286%
212%
Minerals Daily Need Coverage Score
76%
114%
Comparison summary
Which food is lower in Sugar?
Mussel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussel contains less Sodium (difference - 4081mg)
Which food is lower in Cholesterol?
Mussel is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 6.298g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.