Mussels vs. Parsnip — In-Depth Nutrition Comparison
Compare
Summary of differences between mussels and parsnip
- Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1; however, parsnip is higher in fiber.
- Mussels covers your daily need for vitamin B12, 1000% more than parsnip.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more IronIron | +1039% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +352.5% |
| Contains more PhosphorusPhosphorus | +301.4% |
| Contains more ManganeseManganese | +1114.3% |
| Contains more SeleniumSelenium | +4877.8% |
| Contains more PotassiumPotassium | +39.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.4% |
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1883.3% |
| Contains more FatsFats | +1393.3% |
| Contains more OtherOther | +224.5% |
| Contains more CarbsCarbs | +143.4% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.4% |
| Contains more Poly. FatPolyunsaturated fat | +2478.7% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.56mg | 271% |
| Selenium | 89.6µg | 1.8µg | 160% |
| Iron | 6.72mg | 0.59mg | 77% |
| Protein | 23.8g | 1.2g | 45% |
| Phosphorus | 285mg | 71mg | 31% |
| Vitamin B2 | 0.42mg | 0.05mg | 28% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Zinc | 2.67mg | 0.59mg | 19% |
| Vitamin B1 | 0.3mg | 0.09mg | 18% |
| Sodium | 369mg | 10mg | 16% |
| Vitamin B3 | 3mg | 0.7mg | 14% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Polyunsaturated fat | 1.212g | 0.047g | 8% |
| Vitamin B5 | 0.95mg | 0.6mg | 7% |
| Fats | 4.48g | 0.3g | 6% |
| Calories | 172kcal | 75kcal | 5% |
| Carbs | 7.39g | 17.99g | 4% |
| Saturated fat | 0.85g | 0.05g | 4% |
| Vitamin C | 13.6mg | 17mg | 4% |
| Copper | 0.149mg | 0.12mg | 3% |
| Potassium | 268mg | 375mg | 3% |
| Magnesium | 37mg | 29mg | 2% |
| Folate | 76µg | 67µg | 2% |
| Monounsaturated fat | 1.014g | 0.112g | 2% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Net carbs | 7.39g | 13.09g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
23%
Minerals Daily Need Coverage Score
198%
26%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.8g)
Which food is cheaper?
Parsnip is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins