Mustard oil vs. Avocado oil — In-Depth Nutrition Comparison

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The main differences between mustard oil and avocado oil

Mustard oil has more polyunsaturated fat; however, avocado oil has more monounsaturated fat.
Avocado oil has 2 times less polyunsaturated fat than mustard oil. Mustard oil has 21.23g of polyunsaturated fat, while avocado oil has 13.486g.

Food types used in this article are Oil, mustard and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	13.486g	52%
Monounsaturated fat	59.187g	70.554g	28%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Saturated fat	11.582g	11.56g	0%