Mustard oil vs. Bell pepper — In-Depth Nutrition Comparison
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What are the main differences between mustard oil and bell peppers?
- Mustard oil is richer in polyunsaturated fat, yet bell peppers are richer in vitamin C, vitamin B6, vitamin A, copper, fiber, manganese, and potassium.
- Bell peppers' daily need coverage for vitamin C is 89% higher.
- Mustard oil has 342 times more polyunsaturated fat than bell peppers. Mustard oil has 21.23g of polyunsaturated fat, while bell peppers have 0.062g.
- Bell peppers contain less saturated fat.
- Mustard oil has a lower glycemic index than bell peppers.
We used Oil, mustard and Peppers, sweet, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 0.17g | 154% |
| Monounsaturated fat | 59.187g | 0.008g | 148% |
| Polyunsaturated fat | 21.23g | 0.062g | 141% |
| Vitamin C | 0mg | 80.4mg | 89% |
| Saturated fat | 11.582g | 0.058g | 52% |
| Calories | 884kcal | 20kcal | 43% |
| Vitamin B6 | 0mg | 0.224mg | 17% |
| Copper | 0mg | 0.066mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 7.4µg | 6% | |
| Manganese | 0mg | 0.122mg | 5% |
| Vitamin B1 | 0mg | 0.057mg | 5% |
| Potassium | 0mg | 175mg | 5% |
| Iron | 0mg | 0.34mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin B3 | 0mg | 0.48mg | 3% |
| Vitamin B5 | 0mg | 0.099mg | 2% |
| Protein | 0g | 0.86g | 2% |
| Vitamin B2 | 0mg | 0.028mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 0g | 4.64g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Net carbs | 0g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +58723.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +739737.5% |
| Contains more Poly. FatPolyunsaturated fat | +34141.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
