Mustard oil vs. Black tea — In-Depth Nutrition Comparison
Compare
How are mustard oil and black tea different?
- Mustard oil is richer in polyunsaturated fat and monounsaturated fat, while black tea is higher in manganese.
- Mustard oil covers your daily need for saturated fat, 58% more than black tea.
- Mustard oil contains 59187 times more monounsaturated fat than black tea. Mustard oil contains 59.187g of monounsaturated fat, while black tea contains 0.001g.
- Black tea is lower in saturated fat.
Oil, mustard and Beverages, tea, black, brewed, prepared with tap water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +5918600% |
| Contains more Poly. FatPolyunsaturated fat | +530650% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 59.187g | 0.001g | 148% |
| Polyunsaturated fat | 21.23g | 0.004g | 142% |
| Saturated fat | 11.582g | 0.002g | 53% |
| Calories | 884kcal | 1kcal | 44% |
| Manganese | 0mg | 0.219mg | 10% |
| Caffeine | 20mg | 5% | |
| Copper | 0mg | 0.01mg | 1% |
| Potassium | 0mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Carbs | 0g | 0.3g | 0% |
| Net carbs | 0g | 0.3g | N/A |
| Iron | 0mg | 0.02mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B5 | 0mg | 0.011mg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 3mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 11.58g)
Which food is richer in minerals?
Black tea is relatively richer in minerals
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)