Mustard oil vs. Black tea — In-Depth Nutrition Comparison

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How are mustard oil and black tea different?

Mustard oil is richer in monounsaturated fat and polyunsaturated fat, while black tea is higher in manganese.
Mustard oil covers your daily need for saturated fat, 58% more than black tea.
Mustard oil contains 59187 times more monounsaturated fat than black tea. Mustard oil contains 59.187g of monounsaturated fat, while black tea contains 0.001g.
Black tea is lower in saturated fat.

Oil, mustard and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Black tea

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Black tea

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0.001g	148%
Polyunsaturated fat	21.23g	0.004g	142%
Saturated fat	11.582g	0.002g	53%
Calories	884kcal	1kcal	44%
Manganese	0mg	0.219mg	10%
Caffeine		20mg	5%
Copper	0mg	0.01mg	1%
Potassium	0mg	37mg	1%
Vitamin B2	0mg	0.014mg	1%
Folate	0µg	5µg	1%
Magnesium	0mg	3mg	1%
Carbs	0g	0.3g	0%
Net carbs	0g	0.3g	N/A
Iron	0mg	0.02mg	0%
Zinc	0mg	0.02mg	0%
Phosphorus	0mg	1mg	0%
Sodium	0mg	3mg	0%
Vitamin B5	0mg	0.011mg	0%
Choline		0.4mg	0%