Mustard oil vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between mustard oil and chewing gum?

Mustard oil is richer in monounsaturated fat and polyunsaturated fat, yet chewing gum is richer in fiber.
Mustard oil's daily need coverage for saturated fat is 58% higher.
Mustard oil has 749 times more monounsaturated fat than chewing gum. Mustard oil has 59.187g of monounsaturated fat, while chewing gum has 0.079g.
Chewing gum contains less saturated fat.

We used Oil, mustard and Chewing gum types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0.3g	153%
Monounsaturated fat	59.187g	0.079g	148%
Polyunsaturated fat	21.23g	0.137g	141%
Saturated fat	11.582g	0.042g	52%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar		66.08g	N/A
Sodium	0mg	1mg	0%