Mustard oil vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between mustard oil and chicken sandwich
- Mustard oil has less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin B1.
- Chicken sandwich covers your daily vitamin B3 needs 48% more than mustard oil.
- Chicken sandwich contains 5 times less saturated fat than mustard oil. Mustard oil contains 11.582g of saturated fat, while chicken sandwich contains 2.123g.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Oil, mustard and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 11.19g | 137% |
| Monounsaturated fat | 59.187g | 4.481g | 137% |
| Polyunsaturated fat | 21.23g | 3.177g | 120% |
| Vitamin B3 | 0mg | 7.72mg | 48% |
| Saturated fat | 11.582g | 2.123g | 43% |
| Selenium | 0µg | 19.9µg | 36% |
| Sodium | 0mg | 753mg | 33% |
| Protein | 0g | 16.28g | 33% |
| Calories | 884kcal | 250kcal | 32% |
| Vitamin B6 | 0mg | 0.383mg | 29% |
| Phosphorus | 0mg | 185mg | 26% |
| Vitamin B5 | 0mg | 1.2mg | 24% |
| Vitamin B2 | 0mg | 0.3mg | 23% |
| Iron | 0mg | 1.77mg | 22% |
| Vitamin B1 | 0mg | 0.23mg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 0µg | 47µg | 12% |
| Cholesterol | 35mg | 12% | |
| Manganese | 0mg | 0.219mg | 10% |
| Carbs | 0g | 20.89g | 7% |
| Copper | 0mg | 0.067mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 0mg | 245mg | 7% |
| Choline | 35.3mg | 6% | |
| Calcium | 0mg | 58mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Zinc | 0mg | 0.61mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +793.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +1220.8% |
| Contains more Poly. FatPolyunsaturated fat | +568.2% |
| Contains less Sat. FatSaturated fat | -81.7% |
