Mustard oil vs. Cocoa butter — In-Depth Nutrition Comparison

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The main differences between mustard oil and cocoa butter

Cocoa butter contains less monounsaturated fat and polyunsaturated fat than mustard oil.
Daily need coverage for saturated fat for cocoa butter is 241% higher.
Cocoa butter has 7 times less polyunsaturated fat than mustard oil. Mustard oil has 21.23g of polyunsaturated fat, while cocoa butter has 3g.
Mustard oil is lower in saturated fat.

Food types used in this article are Oil, mustard and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Cocoa butter

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	59.7g	219%
Polyunsaturated fat	21.23g	3g	122%
Monounsaturated fat	59.187g	32.9g	66%
Vitamin K		24.7µg	21%
Vitamin E		1.8mg	12%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%