Mustard oil vs. Cocoa butter — In-Depth Nutrition Comparison

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The main differences between mustard oil and cocoa butter

Cocoa butter contains less monounsaturated fat and polyunsaturated fat than mustard oil.
Daily need coverage for saturated fat for cocoa butter is 241% higher.
Cocoa butter has 7 times less polyunsaturated fat than mustard oil. Mustard oil has 21.23g of polyunsaturated fat, while cocoa butter has 3g.
Mustard oil is lower in saturated fat.

Food types used in this article are Oil, mustard and Oil, cocoa butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard oil

Cocoa butter

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	59.7g	219%
Polyunsaturated fat	21.23g	3g	122%
Monounsaturated fat	59.187g	32.9g	66%
Vitamin K		24.7µg	21%
Vitamin E		1.8mg	12%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.9	0.6	N/A
Choline		0.3mg	0%