Mustard oil vs. Olive oil — In-Depth Nutrition Comparison
Compare
What are the main differences between Mustard oil and Olive oil?
- Mustard oil is richer in Polyunsaturated fat, yet Olive oil is richer in Iron, and Monounsaturated Fat.
- Olive oil's daily need coverage for Saturated Fat is 11% higher.
- Mustard oil has 2 times more Polyunsaturated fat than Olive oil. Mustard oil has 21.23g of Polyunsaturated fat, while Olive oil has 10.523g.
- Mustard oil contains less Saturated Fat.
We used Oil, mustard and Oil, olive, salad or cooking types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.582 g
Monounsaturated Fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated Fat:
Sat. Fat
13.808 g
Monounsaturated Fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated Fat | -16.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
| Contains more Mono. FatMonounsaturated Fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Calcium | 0mg | 1mg |
|
| Potassium | 0mg | 1mg |
|
| Iron | 0mg | 0.56mg |
|
| Sodium | 0mg | 2mg |
|
| Vitamin E | 14.35mg |
|
|
| Vitamin K | 60.2µg |
|
|
| Choline | 0.3mg |
|
|
| Saturated Fat | 11.582g | 13.808g |
|
| Monounsaturated Fat | 59.187g | 72.961g |
|
| Polyunsaturated fat | 21.23g | 10.523g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food is richer in vitamins?
Olive oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard oil is lower in Saturated Fat (difference - 2.226g)
Which food is cheaper?
Mustard oil is cheaper (difference - $1.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)