Mustard oil vs. Duck fat — In-Depth Nutrition Comparison

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What are the differences between mustard oil and duck fat?

Mustard oil is richer than duck fat in monounsaturated fat and polyunsaturated fat.
Duck fat's daily need coverage for saturated fat is 108% more.
Mustard oil has 2 times more polyunsaturated fat than duck fat. While mustard oil has 21.23g of polyunsaturated fat, duck fat has only 12.9g.
The amount of saturated fat in mustard oil is lower.

We used Oil, mustard and Fat, duck types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Duck fat

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	33.2g	98%
Polyunsaturated fat	21.23g	12.9g	56%
Cholesterol		100mg	33%
Monounsaturated fat	59.187g	49.3g	25%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin E		2.7mg	18%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%