Mustard oil vs. Fish oil — In-Depth Nutrition Comparison

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What are the differences between mustard oil and fish oil?

Mustard oil is higher in monounsaturated fat, yet fish oil is higher in polyunsaturated fat.
Fish oil's daily need coverage for saturated fat is 92% more.
Mustard oil has 2 times more monounsaturated fat than fish oil. While mustard oil has 59.187g of monounsaturated fat, fish oil has only 33.841g.
The amount of saturated fat in mustard oil is lower.

We used Oil, mustard and Fish oil, sardine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Fish oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol		710mg	237%
Saturated fat	11.582g	29.892g	83%
Polyunsaturated fat	21.23g	31.867g	71%
Monounsaturated fat	59.187g	33.841g	63%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA		10.137g	N/A
Omega-3 - DHA		10.656g	N/A
Omega-3 - DPA		1.973g	N/A