Mustard oil vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between Mustard oil and Fondant icing
- Fondant icing has less Monounsaturated Fat, and Polyunsaturated fat.
- Mustard oil's daily need coverage for Saturated Fat is 58% more.
- Fondant icing is lower in Saturated Fat.
The food varieties used in the comparison are Oil, mustard and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
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Iron
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+499900%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
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Fats
+499900%
Contains
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 93.18g |
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| Fats | 100g | 0.02g |
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| Carbs | 0g | 93.18g |
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| Calories | 884kcal | 373kcal |
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| Sugar | 88.9g |
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| Calcium | 0mg | 3mg |
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| Iron | 0mg | 0.01mg |
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| Potassium | 0mg | 4mg |
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| Sodium | 0mg | 11mg |
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| Zinc | 0mg | 0.04mg |
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| Copper | 0mg | 0.003mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.016mg |
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| Saturated Fat | 11.582g | 0g |
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| Monounsaturated Fat | 59.187g | 0g |
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| Polyunsaturated fat | 21.23g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 11.582g)
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)