Mustard oil vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between mustard oil and goat cheese
- The amount of copper, phosphorus, vitamin B2, calcium, vitamin A, iron, vitamin B12, and vitamin B3 in goat cheese is higher than in mustard oil.
- Goat cheese covers your daily copper needs 63% more than mustard oil.
Specific food types used in this comparison are Oil, mustard and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.23g | 0.709g | 137% |
| Monounsaturated fat | 59.187g | 6.808g | 131% |
| Fats | 100g | 29.84g | 108% |
| Copper | 0mg | 0.564mg | 63% |
| Phosphorus | 0mg | 375mg | 54% |
| Vitamin B2 | 0mg | 0.676mg | 52% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0g | 21.58g | 43% |
| Saturated fat | 11.582g | 20.639g | 41% |
| Calcium | 0mg | 298mg | 30% |
| Calories | 884kcal | 364kcal | 26% |
| Cholesterol | 79mg | 26% | |
| Iron | 0mg | 1.62mg | 20% |
| Sodium | 0mg | 415mg | 18% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0mg | 1.148mg | 7% |
| Selenium | 0µg | 3.8µg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Zinc | 0mg | 0.66mg | 6% |
| Potassium | 0mg | 158mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Manganese | 0mg | 0.093mg | 4% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 0µg | 2µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +235.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +769.4% |
| Contains more Poly. FatPolyunsaturated fat | +2894.4% |
