Mustard oil vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between mustard oil and heart of palm
- Mustard oil has less copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, and fiber.
- Heart of palm covers your daily copper needs 72% more than mustard oil.
- Heart of palm contains 252 times less saturated fat than mustard oil. Mustard oil contains 11.582g of saturated fat, while heart of palm contains 0.046g.
- The glycemic index of heart of palm is higher.
Food varieties used in this article are Oil, mustard and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 0.2g | 154% |
| Monounsaturated fat | 59.187g | 0.005g | 148% |
| Polyunsaturated fat | 21.23g | 0.089g | 141% |
| Copper | 0mg | 0.644mg | 72% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 0mg | 1806mg | 53% |
| Saturated fat | 11.582g | 0.046g | 52% |
| Calories | 884kcal | 115kcal | 38% |
| Zinc | 0mg | 3.73mg | 34% |
| Iron | 0mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin C | 0mg | 8mg | 9% |
| Carbs | 0g | 25.61g | 9% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Net carbs | 0g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1183640% |
| Contains more Poly. FatPolyunsaturated fat | +23753.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
