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Mustard oil vs. Liqueur — In-Depth Nutrition Comparison

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How are mustard oil and liqueur different?

  • Mustard oil is richer in monounsaturated fat and polyunsaturated fat, while liqueur is higher in vitamin A and phosphorus.
  • Liqueur covers your daily need for vitamin A, 12% more than mustard oil.
  • Mustard oil contains 32 times more polyunsaturated fat than liqueur. Mustard oil contains 21.23g of polyunsaturated fat, while liqueur contains 0.669g.
  • Liqueur is lower in saturated fat.
  • Liqueur has a higher glycemic index (80) than mustard oil (0).

Oil, mustard and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Mustard oil vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more FatsFats +536.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 64% 23%
Saturated fat: Sat. Fat 11.582 g
Monounsaturated fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +1227.7%
Contains more Poly. FatPolyunsaturated fat +3073.4%
Contains less Sat. FatSaturated fat -16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Liqueur DV% diff.
Polyunsaturated fat 21.23g 0.669g 137%
Monounsaturated fat 59.187g 4.458g 137%
Fats 100g 15.7g 130%
Calories 884kcal 327kcal 28%
Cholesterol 58mg 19%
Vitamin A 0µg 173µg 19%
Saturated fat 11.582g 9.664g 9%
Phosphorus 0mg 50mg 7%
Carbs 0g 20.9g 7%
Protein 0g 2.8g 6%
Sodium 0mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Copper 0mg 0.04mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0mg 0.087mg 2%
Calcium 0mg 16mg 2%
Caffeine 8mg 2%
Iron 0mg 0.13mg 2%
Folate 0µg 2µg 1%
Choline 8.1mg 1%
Vitamin B1 0mg 0.011mg 1%
Potassium 0mg 32mg 1%
Vitamin B6 0mg 0.011mg 1%
Selenium 0µg 0.4µg 1%
Vitamin K 1.3µg 1%
Zinc 0mg 0.16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Magnesium 0mg 2mg 0%
Sugar 19.76g N/A
Manganese 0mg 0.006mg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
9%
Liqueur
Minerals Daily Need Coverage Score
0%
Mustard oil
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 80)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 1.918g)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.