Mustard oil vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between mustard oil and mcDonald's Big Mac
- The amount of vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B1, and calcium in mcDonald's Big Mac is higher than in mustard oil.
- Mustard oil covers your daily saturated fat needs 39% more than mcDonald's Big Mac.
- McDonald's Big Mac contains less saturated fat.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of mustard oil is 0.
Specific food types used in this comparison are Oil, mustard and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.23g | 0.306g | 139% |
| Monounsaturated fat | 59.187g | 3.474g | 139% |
| Fats | 100g | 14.96g | 131% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Saturated fat | 11.582g | 3.803g | 35% |
| Calories | 884kcal | 257kcal | 31% |
| Iron | 0mg | 2mg | 25% |
| Protein | 0g | 11.82g | 24% |
| Vitamin B3 | 0mg | 3.384mg | 21% |
| Sodium | 0mg | 460mg | 20% |
| Phosphorus | 0mg | 122mg | 17% |
| Zinc | 0mg | 1.91mg | 17% |
| Vitamin B2 | 0mg | 0.209mg | 16% |
| Vitamin B1 | 0mg | 0.176mg | 15% |
| Calcium | 0mg | 116mg | 12% |
| Cholesterol | 36mg | 12% | |
| Folate | 0µg | 46µg | 12% |
| Copper | 0mg | 0.098mg | 11% |
| Manganese | 0mg | 0.206mg | 9% |
| Carbs | 0g | 20.08g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 0mg | 181mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +568.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +1603.7% |
| Contains more Poly. FatPolyunsaturated fat | +6837.9% |
| Contains less Sat. FatSaturated fat | -67.2% |
