Mustard oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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What are the differences between mustard oil and poppy seed oil?

Mustard oil is higher in monounsaturated fat, yet poppy seed oil is higher in polyunsaturated fat.
Mustard oil has 3 times more monounsaturated fat than poppy seed oil. While mustard oil has 59.187g of monounsaturated fat, poppy seed oil has only 19.7g.
The amount of saturated fat in mustard oil is lower.

We used Oil, mustard and Oil, poppyseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Poppy seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	62.4g	274%
Monounsaturated fat	59.187g	19.7g	99%
Vitamin E		11.4mg	76%
Saturated fat	11.582g	13.5g	9%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%