Mustard oil vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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What are the differences between Mustard oil and Red Bull Energy Drink ?
- Mustard oil is higher in Monounsaturated Fat, and Polyunsaturated fat, yet Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
- Red Bull Energy Drink 's daily need coverage for Vitamin B6 is 167% more.
We used Oil, mustard and Beverages, Energy drink, RED BULL types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
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Iron
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Magnesium
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Potassium
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Zinc
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Copper
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Manganese
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Selenium
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Vitamin B12
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Vitamin B12
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.23g |
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| Protein | 0g | 0.46g |
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| Fats | 100g | 0g |
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| Carbs | 0g | 10.23g |
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| Calories | 884kcal | 43kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g |
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| Calcium | 0mg | 6mg |
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| Iron | 0mg | 0.06mg |
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| Magnesium | 0mg | 19mg |
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| Potassium | 0mg | 3mg |
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| Sodium | 0mg | 39mg |
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| Zinc | 0mg | 0.01mg |
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| Copper | 0mg | 0.002mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.103mg |
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| Vitamin B3 | 0mg | 9.827mg |
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| Vitamin B5 | 0mg | 1.54mg |
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| Vitamin B6 | 0mg | 2.167mg |
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| Vitamin B12 | 0µg | 1.97µg |
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| Saturated Fat | 11.582g | 0g |
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| Monounsaturated Fat | 59.187g | 0g |
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| Polyunsaturated fat | 21.23g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
88%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 11.582g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Red Bull Energy Drink is relatively richer in minerals
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
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The foods are relatively equal in price ($)