Mustard oil vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between mustard oil and shark fin soup
- Mustard oil has more monounsaturated fat, while shark fin soup has more copper, iron, vitamin B12, and zinc.
- Mustard oil covers your daily need for saturated fat, 55% more than shark fin soup.
- Mustard oil contains 102 times more monounsaturated fat than shark fin soup. While mustard oil contains 59.187g of monounsaturated fat, shark fin soup contains only 0.583g.
- The amount of saturated fat in shark fin soup is lower.
These are the specific foods used in this comparison Oil, mustard and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 2g | 151% |
| Monounsaturated fat | 59.187g | 0.583g | 147% |
| Polyunsaturated fat | 21.23g | 0.341g | 139% |
| Saturated fat | 11.582g | 0.501g | 50% |
| Calories | 884kcal | 46kcal | 42% |
| Sodium | 0mg | 501mg | 22% |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0mg | 0.108mg | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Potassium | 0mg | 53mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Carbs | 0g | 3.8g | 1% |
| Cholesterol | 2mg | 1% | |
| Manganese | 0mg | 0.024mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +4900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +10052.1% |
| Contains more Poly. FatPolyunsaturated fat | +6125.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
