Mustard oil vs. Smoothie — In-Depth Nutrition Comparison

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Significant differences between mustard oil and smoothie

The amount of vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 in smoothie is higher than in mustard oil.
Mustard oil covers your daily saturated fat needs 58% more than smoothie.
Smoothie contains less saturated fat.
Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of mustard oil is 0.

Specific food types used in this comparison are Oil, mustard and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Smoothie

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Smoothie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g		148%
Polyunsaturated fat	21.23g		142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	37kcal	42%
Vitamin C	0mg	24.5mg	27%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Carbs	0g	8.16g	3%
Protein	0g	1.22g	2%
Iron	0mg	0.15mg	2%
Potassium	0mg	24mg	1%
Sodium	0mg	29mg	1%
Net carbs	0g	8.16g	N/A
Sugar		7.35g	N/A