Mustard oil vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between mustard oil and vanilla extract

Mustard oil has more monounsaturated fat and polyunsaturated fat, while vanilla extract has more manganese, copper, and vitamin B2.
Mustard oil covers your daily need for saturated fat, 58% more than vanilla extract.
Mustard oil contains 5919 times more monounsaturated fat than vanilla extract. While mustard oil contains 59.187g of monounsaturated fat, vanilla extract contains only 0.01g.
The amount of saturated fat in vanilla extract is lower.

These are the specific foods used in this comparison Oil, mustard and Vanilla extract.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Vanilla extract

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Vanilla extract

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0.06g	154%
Monounsaturated fat	59.187g	0.01g	148%
Polyunsaturated fat	21.23g	0.004g	142%
Saturated fat	11.582g	0.01g	53%
Calories	884kcal	288kcal	30%
Manganese	0mg	0.23mg	10%
Copper	0mg	0.072mg	8%
Vitamin B2	0mg	0.095mg	7%
Potassium	0mg	148mg	4%
Carbs	0g	12.65g	4%
Vitamin B3	0mg	0.425mg	3%
Magnesium	0mg	12mg	3%
Iron	0mg	0.12mg	2%
Vitamin B6	0mg	0.026mg	2%
Phosphorus	0mg	6mg	1%
Calcium	0mg	11mg	1%
Vitamin B1	0mg	0.011mg	1%
Vitamin B5	0mg	0.035mg	1%
Zinc	0mg	0.11mg	1%
Protein	0g	0.06g	0%
Net carbs	0g	12.65g	N/A
Sugar		12.65g	N/A
Sodium	0mg	9mg	0%