Mustard oil vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between mustard oil and vanilla extract
- Mustard oil has more monounsaturated fat and polyunsaturated fat, while vanilla extract has more manganese, copper, and vitamin B2.
- Mustard oil covers your daily need for saturated fat, 58% more than vanilla extract.
- Mustard oil contains 5919 times more monounsaturated fat than vanilla extract. While mustard oil contains 59.187g of monounsaturated fat, vanilla extract contains only 0.01g.
- The amount of saturated fat in vanilla extract is lower.
These are the specific foods used in this comparison Oil, mustard and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +591770% |
| Contains more Poly. FatPolyunsaturated fat | +530650% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 0.06g | 154% |
| Monounsaturated fat | 59.187g | 0.01g | 148% |
| Polyunsaturated fat | 21.23g | 0.004g | 142% |
| Saturated fat | 11.582g | 0.01g | 53% |
| Calories | 884kcal | 288kcal | 30% |
| Manganese | 0mg | 0.23mg | 10% |
| Copper | 0mg | 0.072mg | 8% |
| Vitamin B2 | 0mg | 0.095mg | 7% |
| Potassium | 0mg | 148mg | 4% |
| Carbs | 0g | 12.65g | 4% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Iron | 0mg | 0.12mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Phosphorus | 0mg | 6mg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0mg | 0.035mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 12.65g | N/A |
| Sugar | 12.65g | N/A | |
| Sodium | 0mg | 9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 11.572g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 9mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $6)