Mustard oil vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between mustard oil and vermicelli?
- Mustard oil is higher in monounsaturated fat and polyunsaturated fat, yet vermicelli is higher in copper, selenium, zinc, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 213% more.
- Mustard oil has 4553 times more monounsaturated fat than vermicelli. While mustard oil has 59.187g of monounsaturated fat, vermicelli has only 0.013g.
- The amount of saturated fat in vermicelli is lower.
- The glycemic index of mustard oil is lower.
We used Oil, mustard and Vermicelli, made from soy types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.916mg | 213% |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 59.187g | 0.013g | 148% |
| Polyunsaturated fat | 21.23g | 0.041g | 141% |
| Saturated fat | 11.582g | 0.014g | 53% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 884kcal | 331kcal | 28% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 0mg | 55mg | 6% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Phosphorus | 0mg | 20mg | 3% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 17.44g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +455184.6% |
| Contains more Poly. FatPolyunsaturated fat | +51680.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
