Mustard vs. Basil — In-Depth Nutrition Comparison
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Significant differences between Mustard and Basil
- Mustard has more Selenium, and Vitamin B1, however, Basil is richer in Vitamin K, Copper, Manganese, Vitamin A RAE, Vitamin C, Iron, and Folate.
- Basil covers your daily Vitamin K needs 345% more than Mustard.
- Basil has 276 times less Sodium than Mustard. Mustard has 1104mg of Sodium, while Basil has 4mg.
Specific food types used in this comparison are Mustard, prepared, yellow and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+92.9%
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Selenium
+11066.7%
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Calcium
+181%
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Iron
+96.9%
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Magnesium
+33.3%
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Potassium
+94.1%
Contains
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Sodium
-99.6%
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Zinc
+26.6%
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Copper
+420.3%
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Manganese
+172%
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Phosphorus
+92.9%
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Selenium
+11066.7%
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Calcium
+181%
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Iron
+96.9%
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Magnesium
+33.3%
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Potassium
+94.1%
Contains
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Sodium
-99.6%
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Zinc
+26.6%
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Copper
+420.3%
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Manganese
+172%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+420.6%
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Vitamin B5
+21.5%
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Vitamin A
+4739.4%
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Vitamin E
+122.2%
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Vitamin C
+5900%
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Vitamin B3
+59.6%
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Vitamin B6
+121.4%
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Folate
+871.4%
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Vitamin K
+29528.6%
Equal in Vitamin B2 - 0.076
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Vitamin B1
+420.6%
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Vitamin B5
+21.5%
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Vitamin A
+4739.4%
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Vitamin E
+122.2%
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Vitamin C
+5900%
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Vitamin B3
+59.6%
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Vitamin B6
+121.4%
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Folate
+871.4%
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Vitamin K
+29528.6%
Equal in Vitamin B2 - 0.076
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18.7%
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Fats
+421.9%
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Carbs
+120%
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Other
+124.7%
Equal in Water - 92.06
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Protein
+18.7%
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Fats
+421.9%
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Carbs
+120%
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Other
+124.7%
Equal in Water - 92.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2379.5%
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Polyunsaturated fat
+99%
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Saturated Fat
-80.8%
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Monounsaturated Fat
+2379.5%
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Polyunsaturated fat
+99%
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Saturated Fat
-80.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+2250%
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Fructose
+1050%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+2250%
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Fructose
+1050%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 1.05g |
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| Protein | 3.74g | 3.15g |
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| Fats | 3.34g | 0.64g |
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| Carbs | 5.83g | 2.65g |
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| Calories | 60kcal | 23kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g | 0.02g |
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| Sugar | 0.92g | 0.3g |
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| Fiber | 4g | 1.6g |
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| Calcium | 63mg | 177mg |
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| Iron | 1.61mg | 3.17mg |
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| Magnesium | 48mg | 64mg |
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| Phosphorus | 108mg | 56mg |
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| Potassium | 152mg | 295mg |
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| Sodium | 1104mg | 4mg |
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| Zinc | 0.64mg | 0.81mg |
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| Copper | 0.074mg | 0.385mg |
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| Manganese | 0.422mg | 1.148mg |
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| Selenium | 33.5µg | 0.3µg |
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| Vitamin A | 109IU | 5275IU |
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| Vitamin A RAE | 5µg | 264µg |
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| Vitamin E | 0.36mg | 0.8mg |
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| Vitamin C | 0.3mg | 18mg |
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| Vitamin B1 | 0.177mg | 0.034mg |
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| Vitamin B2 | 0.07mg | 0.076mg |
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| Vitamin B3 | 0.565mg | 0.902mg |
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| Vitamin B5 | 0.254mg | 0.209mg |
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| Vitamin B6 | 0.07mg | 0.155mg |
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| Folate | 7µg | 68µg |
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| Vitamin K | 1.4µg | 414.8µg |
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| Tryptophan | 0.009mg | 0.039mg |
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| Threonine | 0.167mg | 0.104mg |
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| Isoleucine | 0.146mg | 0.104mg |
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| Leucine | 0.292mg | 0.191mg |
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| Lysine | 0.264mg | 0.11mg |
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| Methionine | 0.076mg | 0.036mg |
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| Phenylalanine | 0.161mg | 0.13mg |
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| Valine | 0.189mg | 0.127mg |
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| Histidine | 0.119mg | 0.051mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 0.041g |
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| Monounsaturated Fat | 2.182g | 0.088g |
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| Polyunsaturated fat | 0.774g | 0.389g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
131%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 38)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1100mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.173g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)