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  6. Mustard vs. Adzuki bean

Mustard vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between mustard and adzuki bean?

  • Mustard is higher in selenium, yet adzuki bean is higher in folate, copper, manganese, iron, zinc, phosphorus, fiber, and potassium.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Mustard has 221 times more sodium than adzuki bean. While mustard has 1104mg of sodium, adzuki bean has only 5mg.

We used Mustard, prepared, yellow and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Mustard vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +980.6%
Contains more MagnesiumMagnesium +164.6%
Contains more PotassiumPotassium +725%
Contains more IronIron +209.3%
Contains more CopperCopper +1378.4%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +252.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +310%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +365.5%
Contains more Vitamin B5Vitamin B5 +479.1%
Contains more Vitamin B6Vitamin B6 +401.4%
Contains more FolateFolate +8785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.074mg 1.094mg 113%
Manganese 0.422mg 1.73mg 57%
Selenium 33.5µg 3.1µg 55%
Sodium 1104mg 5mg 48%
Iron 1.61mg 4.98mg 42%
Zinc 0.64mg 5.04mg 40%
Phosphorus 108mg 381mg 39%
Fiber 4g 12.7g 35%
Potassium 152mg 1254mg 32%
Protein 3.74g 19.87g 32%
Vitamin B5 0.254mg 1.471mg 24%
Vitamin B1 0.177mg 0.455mg 23%
Vitamin B6 0.07mg 0.351mg 22%
Magnesium 48mg 127mg 19%
Carbs 5.83g 62.9g 19%
Calories 60kcal 329kcal 13%
Vitamin B3 0.565mg 2.63mg 13%
Vitamin B2 0.07mg 0.22mg 12%
Monounsaturated fat 2.182g 0.05g 5%
Polyunsaturated fat 0.774g 0.113g 4%
Fats 3.34g 0.53g 4%
Choline 22.4mg 4%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 50.2g N/A
Calcium 63mg 66mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.191g 0%
Tryptophan 0.009mg 0.191mg 0%
Threonine 0.167mg 0.674mg 0%
Isoleucine 0.146mg 0.791mg 0%
Leucine 0.292mg 1.668mg 0%
Lysine 0.264mg 1.497mg 0%
Methionine 0.076mg 0.21mg 0%
Phenylalanine 0.161mg 1.052mg 0%
Valine 0.189mg 1.023mg 0%
Histidine 0.119mg 0.524mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +530.2%
Contains more WaterWater +522.9%
Contains more ProteinProtein +431.3%
Contains more CarbsCarbs +978.9%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4264%
Contains more Poly. FatPolyunsaturated fat +585%
Contains less Sat. FatSaturated fat -10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.