Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Navy bean raw

Mustard vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Important differences between mustard and navy bean raw

  • Mustard has more selenium; however, navy bean raw has more copper, folate, vitamin C, vitamin B1, magnesium, vitamin B5, vitamin B2, and vitamin B6.
  • Mustard's daily need coverage for selenium is 60% more.
  • Mustard has 85 times more sodium than navy bean raw. Mustard has 1104mg of sodium, while navy bean raw has 13mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Beans, navy, mature seeds, sprouted, raw.

Infographic

Mustard vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +320%
Contains more SeleniumSelenium +5483.3%
Contains more MagnesiumMagnesium +110.4%
Contains more PotassiumPotassium +102%
Contains more IronIron +19.9%
Contains more CopperCopper +381.1%
Contains more ZincZinc +39.1%
Contains less SodiumSodium -98.8%
~equal in Phosphorus ~100mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +224.8%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more FolateFolate +1785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Navy bean raw DV% diff.
Selenium 33.5µg 0.6µg 60%
Sodium 1104mg 13mg 47%
Folate 7µg 132µg 31%
Copper 0.074mg 0.356mg 31%
Vitamin C 0.3mg 18.8mg 21%
Vitamin B1 0.177mg 0.39mg 18%
Fiber 4g 16%
Magnesium 48mg 101mg 13%
Vitamin B5 0.254mg 0.825mg 11%
Vitamin B2 0.07mg 0.215mg 11%
Vitamin B6 0.07mg 0.191mg 9%
Protein 3.74g 6.15g 5%
Calcium 63mg 15mg 5%
Potassium 152mg 307mg 5%
Monounsaturated fat 2.182g 0.052g 5%
Vitamin B3 0.565mg 1.22mg 4%
Iron 1.61mg 1.93mg 4%
Choline 22.4mg 4%
Fats 3.34g 0.7g 4%
Vitamin E 0.36mg 2%
Zinc 0.64mg 0.89mg 2%
Carbs 5.83g 13.05g 2%
Polyunsaturated fat 0.774g 0.407g 2%
Phosphorus 108mg 100mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.422mg 0.408mg 1%
Vitamin K 1.4µg 1%
Saturated fat 0.214g 0.085g 1%
Calories 60kcal 67kcal 0%
Net carbs 1.83g 13.05g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.064mg 0%
Threonine 0.167mg 0.258mg 0%
Isoleucine 0.146mg 0.273mg 0%
Leucine 0.292mg 0.442mg 0%
Lysine 0.264mg 0.35mg 0%
Methionine 0.076mg 0.064mg 0%
Phenylalanine 0.161mg 0.31mg 0%
Valine 0.189mg 0.316mg 0%
Histidine 0.119mg 0.172mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +377.1%
Contains more OtherOther +254.7%
Contains more ProteinProtein +64.4%
Contains more CarbsCarbs +123.8%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4096.2%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -60.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.