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  6. Mustard vs. Beef broiled

Mustard vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between mustard and beef broiled

  • Mustard is richer in selenium, manganese, and fiber, yet beef broiled is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled contains less sodium.
  • Beef broiled has a lower glycemic index than mustard.

Food types used in this article are Mustard, prepared, yellow and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Mustard vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +3416.7%
Contains more SeleniumSelenium +55.8%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +61.5%
Contains more CopperCopper +14.9%
Contains more ZincZinc +885.9%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +284.8%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +851.9%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +267.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.4%
Contains more OtherOther +395.6%
Contains more ProteinProtein +593.3%
Contains more FatsFats +361.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains more Mono. FatMonounsaturated fat +205.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.64mg 6.31mg 52%
Sodium 1104mg 72mg 45%
Protein 3.74g 25.93g 44%
Vitamin B3 0.565mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.214g 5.895g 26%
Vitamin B6 0.07mg 0.382mg 24%
Selenium 33.5µg 21.5µg 22%
Fats 3.34g 15.41g 19%
Manganese 0.422mg 0.012mg 18%
Fiber 4g 0g 16%
Phosphorus 108mg 198mg 13%
Iron 1.61mg 2.6mg 12%
Choline 22.4mg 82.4mg 11%
Monounsaturated fat 2.182g 6.668g 11%
Vitamin B1 0.177mg 0.046mg 11%
Calories 60kcal 250kcal 10%
Vitamin B2 0.07mg 0.176mg 8%
Vitamin B5 0.254mg 0.658mg 8%
Magnesium 48mg 21mg 6%
Calcium 63mg 18mg 5%
Potassium 152mg 318mg 5%
Carbs 5.83g 0g 2%
Polyunsaturated fat 0.774g 0.484g 2%
Vitamin E 0.36mg 0.12mg 2%
Copper 0.074mg 0.085mg 1%
Folate 7µg 9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin A 5µg 3µg 0%
Vitamin K 1.4µg 1.2µg 0%
Trans fat 0.009g 0.572g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.167mg 0.72mg 0%
Isoleucine 0.146mg 0.822mg 0%
Leucine 0.292mg 1.45mg 0%
Lysine 0.264mg 1.54mg 0%
Methionine 0.076mg 0.478mg 0%
Phenylalanine 0.161mg 0.725mg 0%
Valine 0.189mg 0.914mg 0%
Histidine 0.119mg 0.604mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.373g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
51%
Beef broiled
Minerals Daily Need Coverage Score
60%
Mustard
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 5.681g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1032mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.