Mustard vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between mustard and beetroot?
- Mustard is richer in selenium, vitamin B1, iron, phosphorus, and magnesium, yet beetroot is richer in folate, vitamin C, and potassium.
- Mustard's daily need coverage for selenium is 60% higher.
- Mustard has 14 times more sodium than beetroot. Mustard has 1104mg of sodium, while beetroot has 78mg.
- Mustard has a lower glycemic index than beetroot.
We used Mustard, prepared, yellow and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +293.8% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more PotassiumPotassium | +113.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +471% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +273.3% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more FolateFolate | +1457.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +1864.7% |
| Contains more OtherOther | +212% |
| Contains more CarbsCarbs | +64% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6718.8% |
| Contains more Poly. FatPolyunsaturated fat | +1190% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 0.7µg | 60% |
| Sodium | 1104mg | 78mg | 45% |
| Folate | 7µg | 109µg | 26% |
| Vitamin B1 | 0.177mg | 0.031mg | 12% |
| Iron | 1.61mg | 0.8mg | 10% |
| Phosphorus | 108mg | 40mg | 10% |
| Magnesium | 48mg | 23mg | 6% |
| Fats | 3.34g | 0.17g | 5% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Polyunsaturated fat | 0.774g | 0.06g | 5% |
| Monounsaturated fat | 2.182g | 0.032g | 5% |
| Calcium | 63mg | 16mg | 5% |
| Potassium | 152mg | 325mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Protein | 3.74g | 1.61g | 4% |
| Manganese | 0.422mg | 0.329mg | 4% |
| Choline | 22.4mg | 6mg | 3% |
| Zinc | 0.64mg | 0.35mg | 3% |
| Vitamin E | 0.36mg | 0.04mg | 2% |
| Vitamin B5 | 0.254mg | 0.155mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Saturated fat | 0.214g | 0.027g | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Vitamin B3 | 0.565mg | 0.334mg | 1% |
| Carbs | 5.83g | 9.56g | 1% |
| Net carbs | 1.83g | 6.76g | N/A |
| Sugar | 0.92g | 6.76g | N/A |
| Copper | 0.074mg | 0.075mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B6 | 0.07mg | 0.067mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.167mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.048mg | 0% |
| Leucine | 0.292mg | 0.068mg | 0% |
| Lysine | 0.264mg | 0.058mg | 0% |
| Methionine | 0.076mg | 0.018mg | 0% |
| Phenylalanine | 0.161mg | 0.046mg | 0% |
| Valine | 0.189mg | 0.056mg | 0% |
| Histidine | 0.119mg | 0.021mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
60%
19%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 5.84g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.187g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)