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Mustard vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between mustard and brown sugar

  • The amount of selenium, fiber, manganese, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B2 in mustard is higher than in brown sugar.
  • Mustard covers your daily selenium needs 59% more than brown sugar.
  • Brown sugar contains less sodium.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Mustard, prepared, yellow and Sugars, brown.

Infographic

Mustard vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +126.8%
Contains more CopperCopper +57.4%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +559.4%
Contains more SeleniumSelenium +2691.7%
Contains more CalciumCalcium +31.7%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +413.6%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +873.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +3016.7%
Contains more FatsFats +∞%
Contains more WaterWater +6147.8%
Contains more OtherOther +648.9%
Contains more CarbsCarbs +1582.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +44928.6%
Contains more GlucoseGlucose +187.2%
Contains more FructoseFructose +382.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Brown sugar DV% diff.
Selenium 33.5µg 1.2µg 59%
Sodium 1104mg 28mg 47%
Carbs 5.83g 98.09g 31%
Fiber 4g 0g 16%
Manganese 0.422mg 0.064mg 16%
Calories 60kcal 380kcal 16%
Vitamin B1 0.177mg 0mg 15%
Phosphorus 108mg 4mg 15%
Iron 1.61mg 0.71mg 11%
Magnesium 48mg 9mg 9%
Protein 3.74g 0.12g 7%
Zinc 0.64mg 0.03mg 6%
Monounsaturated fat 2.182g 0g 5%
Vitamin B2 0.07mg 0mg 5%
Polyunsaturated fat 0.774g 0g 5%
Fats 3.34g 0g 5%
Choline 22.4mg 2.3mg 4%
Vitamin B3 0.565mg 0.11mg 3%
Copper 0.074mg 0.047mg 3%
Vitamin E 0.36mg 0mg 2%
Calcium 63mg 83mg 2%
Vitamin B5 0.254mg 0.132mg 2%
Vitamin B6 0.07mg 0.041mg 2%
Folate 7µg 1µg 2%
Fructose 0.23g 1.11g 1%
Vitamin A 5µg 0µg 1%
Potassium 152mg 133mg 1%
Vitamin K 1.4µg 0µg 1%
Saturated fat 0.214g 0g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 98.09g N/A
Sugar 0.92g 97.02g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
2%
Brown sugar
Minerals Daily Need Coverage Score
60%
Mustard
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 96.1g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.