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  6. Mustard vs. Bulgur dry

Mustard vs. Bulgur dry — In-Depth Nutrition Comparison

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How are mustard and bulgur dry different?

  • Mustard is richer in selenium, while bulgur dry is higher in manganese, fiber, copper, vitamin B3, magnesium, phosphorus, vitamin B6, and vitamin B5.
  • Bulgur dry covers your daily need for manganese, 114% more than mustard.
  • Mustard contains 65 times more sodium than bulgur dry. Mustard contains 1104mg of sodium, while bulgur dry contains 17mg.
  • Bulgur dry has a higher glycemic index (47) than mustard (32).

Mustard, prepared, yellow and Bulgur, dry types were used in this article.

Infographic

Mustard vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +1356.5%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +52.8%
Contains more CopperCopper +352.7%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +177.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +622.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +805.1%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +285.7%
Contains more CholineCholine +25.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Bulgur dry DV% diff.
Manganese 0.422mg 3.048mg 114%
Selenium 33.5µg 2.3µg 57%
Sodium 1104mg 17mg 47%
Fiber 4g 12.5g 34%
Copper 0.074mg 0.335mg 29%
Vitamin B3 0.565mg 5.114mg 28%
Magnesium 48mg 164mg 28%
Phosphorus 108mg 300mg 27%
Carbs 5.83g 75.87g 23%
Vitamin B6 0.07mg 0.342mg 21%
Protein 3.74g 12.29g 17%
Vitamin B5 0.254mg 1.045mg 16%
Calories 60kcal 342kcal 14%
Zinc 0.64mg 1.93mg 12%
Iron 1.61mg 2.46mg 11%
Potassium 152mg 410mg 8%
Folate 7µg 27µg 5%
Vitamin B1 0.177mg 0.232mg 5%
Monounsaturated fat 2.182g 0.173g 5%
Fats 3.34g 1.33g 3%
Calcium 63mg 35mg 3%
Vitamin B2 0.07mg 0.115mg 3%
Vitamin E 0.36mg 0.06mg 2%
Polyunsaturated fat 0.774g 0.541g 2%
Vitamin A 5µg 0µg 1%
Choline 22.4mg 28.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 63.37g N/A
Sugar 0.92g 0.41g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.009g N/A
Saturated fat 0.214g 0.232g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.167mg 0.354mg 0%
Isoleucine 0.146mg 0.455mg 0%
Leucine 0.292mg 0.83mg 0%
Lysine 0.264mg 0.339mg 0%
Methionine 0.076mg 0.19mg 0%
Phenylalanine 0.161mg 0.58mg 0%
Valine 0.189mg 0.554mg 0%
Histidine 0.119mg 0.285mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +151.1%
Contains more WaterWater +830.2%
Contains more OtherOther +123.2%
Contains more ProteinProtein +228.6%
Contains more CarbsCarbs +1201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1161.3%
Contains more Poly. FatPolyunsaturated fat +43.1%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.