Mustard vs. Candy bar — In-Depth Nutrition Comparison
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Summary of differences between mustard and candy bar
- Mustard has more selenium; however, candy bar is higher in vitamin B6, copper, vitamin B3, manganese, zinc, phosphorus, and vitamin E.
- Candy bar covers your daily need for vitamin B6, 11764% more than mustard.
- Mustard has 7 times more selenium than candy bar. While mustard has 33.5µg of selenium, candy bar has only 4.7µg.
- Candy bar has less sodium.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66% |
| Contains more SeleniumSelenium | +612.8% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more CopperCopper | +945.9% |
| Contains more ZincZinc | +515.6% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +194.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1038.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1302.1% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5132.5% |
| Contains more OtherOther | +87.2% |
| Contains more ProteinProtein | +314.4% |
| Contains more FatsFats | +909% |
| Contains more CarbsCarbs | +713% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +666.3% |
| Contains more Poly. FatPolyunsaturated fat | +1276% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.07mg | 153mg | 11764% |
| Copper | 0.074mg | 0.774mg | 78% |
| Polyunsaturated fat | 0.774g | 10.65g | 66% |
| Selenium | 33.5µg | 4.7µg | 52% |
| Fats | 3.34g | 33.7g | 47% |
| Vitamin B3 | 0.565mg | 7.922mg | 46% |
| Sodium | 1104mg | 156mg | 41% |
| Monounsaturated fat | 2.182g | 16.721g | 36% |
| Manganese | 0.422mg | 1.243mg | 36% |
| Zinc | 0.64mg | 3.94mg | 30% |
| Phosphorus | 108mg | 308mg | 29% |
| Vitamin E | 0.36mg | 4.1mg | 25% |
| Protein | 3.74g | 15.5g | 24% |
| Calories | 60kcal | 522kcal | 23% |
| Saturated fat | 0.214g | 4.678g | 20% |
| Folate | 7µg | 75µg | 17% |
| Magnesium | 48mg | 110mg | 15% |
| Carbs | 5.83g | 47.4g | 14% |
| Vitamin B5 | 0.254mg | 0.83mg | 12% |
| Iron | 1.61mg | 0.97mg | 8% |
| Potassium | 152mg | 407mg | 8% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Calcium | 63mg | 78mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 22.4mg | 29.4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 43.3g | N/A |
| Sugar | 0.92g | 42.22g | N/A |
| Fiber | 4g | 4.1g | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.149mg | 0% |
| Threonine | 0.167mg | 0.52mg | 0% |
| Isoleucine | 0.146mg | 0.534mg | 0% |
| Leucine | 0.292mg | 0.986mg | 0% |
| Lysine | 0.264mg | 0.545mg | 0% |
| Methionine | 0.076mg | 0.185mg | 0% |
| Phenylalanine | 0.161mg | 0.787mg | 0% |
| Valine | 0.189mg | 0.638mg | 0% |
| Histidine | 0.119mg | 0.385mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2748%
Minerals Daily Need Coverage Score
60%
88%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 41.3g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 4.464g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 948mg)
Which food is cheaper?
Candy bar is cheaper (difference - $2.1)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.