Mustard vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between mustard and fast food
- Mustard has more selenium; however, fast food is higher in vitamin B12, vitamin B3, vitamin B2, folate, iron, zinc, and vitamin B1.
- Fast food covers your daily need for vitamin B12, 37% more than mustard.
- Mustard has 3 times more sodium than fast food. While mustard has 1104mg of sodium, fast food has only 331mg.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +65% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +90.1% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +418.6% |
| Contains more Vitamin B3Vitamin B3 | +894.2% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Sodium | 1104mg | 331mg | 34% |
| Vitamin B3 | 0.565mg | 5.617mg | 32% |
| Protein | 3.74g | 16.52g | 26% |
| Selenium | 33.5µg | 20.3µg | 24% |
| Vitamin B2 | 0.07mg | 0.363mg | 23% |
| Saturated fat | 0.214g | 4.493g | 19% |
| Folate | 7µg | 80µg | 18% |
| Iron | 1.61mg | 3.06mg | 18% |
| Zinc | 0.64mg | 2.52mg | 17% |
| Fats | 3.34g | 12.01g | 13% |
| Calories | 60kcal | 297kcal | 12% |
| Vitamin B1 | 0.177mg | 0.317mg | 12% |
| Vitamin B6 | 0.07mg | 0.212mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 0.64g | 22.87g | 9% |
| Fiber | 4g | 1.7g | 9% |
| Carbs | 5.83g | 31.5g | 9% |
| Monounsaturated fat | 2.182g | 4.835g | 7% |
| Polyunsaturated fat | 0.774g | 1.68g | 6% |
| Vitamin B5 | 0.254mg | 0.53mg | 6% |
| Magnesium | 48mg | 27mg | 5% |
| Copper | 0.074mg | 0.121mg | 5% |
| Phosphorus | 108mg | 134mg | 4% |
| Fructose | 0.23g | 2.27g | 3% |
| Manganese | 0.422mg | 0.357mg | 3% |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Choline | 22.4mg | 34.4mg | 2% |
| Potassium | 152mg | 197mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 63mg | 62mg | 0% |
| Sugar | 0.92g | 4.88g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin E | 0.36mg | 0.38mg | 0% |
| Trans fat | 0.009g | 0.514g | N/A |
| Tryptophan | 0.009mg | 0.144mg | 0% |
| Threonine | 0.167mg | 0.46mg | 0% |
| Isoleucine | 0.146mg | 0.642mg | 0% |
| Leucine | 0.292mg | 1.13mg | 0% |
| Lysine | 0.264mg | 0.785mg | 0% |
| Methionine | 0.076mg | 0.306mg | 0% |
| Phenylalanine | 0.161mg | 0.67mg | 0% |
| Valine | 0.189mg | 0.728mg | 0% |
| Histidine | 0.119mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.373g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +117.7% |
| Contains more OtherOther | +121.7% |
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +259.6% |
| Contains more CarbsCarbs | +440.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +121.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +3473.4% |
| Contains more GlucoseGlucose | +336.2% |
| Contains more FructoseFructose | +887% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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