Mustard vs. Garlic — In-Depth Nutrition Comparison
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Differences between mustard and garlic
- Mustard has more selenium and fiber, while garlic has more vitamin B6, manganese, vitamin C, copper, calcium, potassium, and vitamin B5.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Garlic contains 65 times less sodium than mustard. Mustard contains 1104mg of sodium, while garlic contains 17mg.
The food types used in this comparison are Mustard, prepared, yellow and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more SeleniumSelenium | +135.9% |
| Contains more CalciumCalcium | +187.3% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more CopperCopper | +304.1% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +1664.3% |
| Contains more Vitamin KVitamin K | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 1.235mg | 90% |
| Manganese | 0.422mg | 1.672mg | 54% |
| Sodium | 1104mg | 17mg | 47% |
| Selenium | 33.5µg | 14.2µg | 35% |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Copper | 0.074mg | 0.299mg | 25% |
| Calcium | 63mg | 181mg | 12% |
| Carbs | 5.83g | 33.06g | 9% |
| Fiber | 4g | 2.1g | 8% |
| Vitamin B5 | 0.254mg | 0.596mg | 7% |
| Potassium | 152mg | 401mg | 7% |
| Phosphorus | 108mg | 153mg | 6% |
| Protein | 3.74g | 6.36g | 5% |
| Zinc | 0.64mg | 1.16mg | 5% |
| Monounsaturated fat | 2.182g | 0.011g | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Polyunsaturated fat | 0.774g | 0.249g | 4% |
| Fats | 3.34g | 0.5g | 4% |
| Calories | 60kcal | 149kcal | 4% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Vitamin B1 | 0.177mg | 0.2mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Saturated fat | 0.214g | 0.089g | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Iron | 1.61mg | 1.7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 1.83g | 30.96g | N/A |
| Sugar | 0.92g | 1g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Choline | 22.4mg | 23.2mg | 0% |
| Tryptophan | 0.009mg | 0.066mg | 0% |
| Threonine | 0.167mg | 0.157mg | 0% |
| Isoleucine | 0.146mg | 0.217mg | 0% |
| Leucine | 0.292mg | 0.308mg | 0% |
| Lysine | 0.264mg | 0.273mg | 0% |
| Methionine | 0.076mg | 0.076mg | 0% |
| Phenylalanine | 0.161mg | 0.183mg | 0% |
| Valine | 0.189mg | 0.291mg | 0% |
| Histidine | 0.119mg | 0.113mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +568% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +467.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19736.4% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
| Contains less Sat. FatSaturated fat | -58.4% |
