Mustard vs. Gouda cheese — In-Depth Nutrition Comparison

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How are mustard and gouda cheese different?

Mustard is richer in selenium, manganese, and iron, while gouda cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin B2.
Gouda cheese covers your daily need for saturated fat, 87% more than mustard.
Mustard contains 38 times more manganese than gouda cheese. Mustard contains 0.422mg of manganese, while gouda cheese contains 0.011mg.
Mustard is lower in saturated fat.
Mustard has a higher glycemic index (32) than gouda cheese (0).

Mustard, prepared, yellow and Cheese, gouda types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Gouda cheese

Contains more MagnesiumMagnesium	+65.5%
Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+570.8%
Contains more CopperCopper	+105.6%
Contains more ManganeseManganese	+3736.4%
Contains more SeleniumSelenium	+131%

Contains more CalciumCalcium	+1011.1%
Contains more ZincZinc	+509.4%
Contains more PhosphorusPhosphorus	+405.6%
Contains less SodiumSodium	-25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Gouda cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+490%
Contains more Vitamin B3Vitamin B3	+796.8%
Contains more CholineCholine	+45.5%

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+377.1%
Contains more Vitamin B5Vitamin B5	+33.9%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+64.3%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	17.614g	79%
Vitamin B12	0µg	1.54µg	64%
Calcium	63mg	700mg	64%
Phosphorus	108mg	546mg	63%
Protein	3.74g	24.94g	42%
Cholesterol	0mg	114mg	38%
Fats	3.34g	27.44g	37%
Selenium	33.5µg	14.5µg	35%
Zinc	0.64mg	3.9mg	30%
Vitamin B2	0.07mg	0.334mg	20%
Manganese	0.422mg	0.011mg	18%
Vitamin A	5µg	165µg	18%
Iron	1.61mg	0.24mg	17%
Fiber	4g	0g	16%
Calories	60kcal	356kcal	15%
Monounsaturated fat	2.182g	7.747g	14%
Sodium	1104mg	819mg	12%
Vitamin B1	0.177mg	0.03mg	12%
Magnesium	48mg	29mg	5%
Copper	0.074mg	0.036mg	4%
Folate	7µg	21µg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Vitamin B3	0.565mg	0.063mg	3%
Vitamin B5	0.254mg	0.34mg	2%
Polyunsaturated fat	0.774g	0.657g	1%
Vitamin K	1.4µg	2.3µg	1%
Choline	22.4mg	15.4mg	1%
Vitamin B6	0.07mg	0.08mg	1%
Carbs	5.83g	2.22g	1%
Vitamin E	0.36mg	0.24mg	1%
Potassium	152mg	121mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	1.83g	2.22g	N/A
Sugar	0.92g	2.22g	N/A
Starch	0.64g		0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.352mg	0%
Threonine	0.167mg	0.93mg	0%
Isoleucine	0.146mg	1.306mg	0%
Leucine	0.292mg	2.564mg	0%
Lysine	0.264mg	2.654mg	0%
Methionine	0.076mg	0.719mg	0%
Phenylalanine	0.161mg	1.431mg	0%
Valine	0.189mg	1.806mg	0%
Histidine	0.119mg	1.032mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A