Mustard vs. Grapefruit — In-Depth Nutrition Comparison
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How are mustard and grapefruit different?
- Mustard is richer in selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium, while grapefruit is higher in vitamin C and vitamin A.
- Mustard covers your daily need for selenium, 61% more than grapefruit.
Mustard, prepared, yellow and Grapefruit, raw, pink and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +1818.2% |
| Contains more SeleniumSelenium | +33400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +385.7% |
| Contains more FatsFats | +2285.7% |
| Contains more OtherOther | +810.8% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +10810% |
| Contains more Poly. FatPolyunsaturated fat | +2050% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1571.4% |
| Contains more GlucoseGlucose | +242.6% |
| Contains more FructoseFructose | +669.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 0.1µg | 61% |
| Sodium | 1104mg | 0mg | 48% |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Iron | 1.61mg | 0.08mg | 19% |
| Manganese | 0.422mg | 0.022mg | 17% |
| Phosphorus | 108mg | 18mg | 13% |
| Vitamin B1 | 0.177mg | 0.043mg | 11% |
| Fiber | 4g | 1.6g | 10% |
| Magnesium | 48mg | 9mg | 9% |
| Vitamin A | 5µg | 58µg | 6% |
| Protein | 3.74g | 0.77g | 6% |
| Monounsaturated fat | 2.182g | 0.02g | 5% |
| Polyunsaturated fat | 0.774g | 0.036g | 5% |
| Zinc | 0.64mg | 0.07mg | 5% |
| Fats | 3.34g | 0.14g | 5% |
| Copper | 0.074mg | 0.032mg | 5% |
| Calcium | 63mg | 22mg | 4% |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Choline | 22.4mg | 7.7mg | 3% |
| Vitamin E | 0.36mg | 0.13mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Carbs | 5.83g | 10.66g | 2% |
| Fructose | 0.23g | 1.77g | 2% |
| Vitamin B3 | 0.565mg | 0.204mg | 2% |
| Saturated fat | 0.214g | 0.021g | 1% |
| Calories | 60kcal | 42kcal | 1% |
| Potassium | 152mg | 135mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B6 | 0.07mg | 0.053mg | 1% |
| Net carbs | 1.83g | 9.06g | N/A |
| Sugar | 0.92g | 6.89g | N/A |
| Starch | 0.64g | 0g | 0% |
| Vitamin B5 | 0.254mg | 0.262mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.167mg | 0.013mg | 0% |
| Isoleucine | 0.146mg | 0.008mg | 0% |
| Leucine | 0.292mg | 0.015mg | 0% |
| Lysine | 0.264mg | 0.019mg | 0% |
| Methionine | 0.076mg | 0.007mg | 0% |
| Phenylalanine | 0.161mg | 0.013mg | 0% |
| Valine | 0.189mg | 0.015mg | 0% |
| Histidine | 0.119mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
60%
5%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1104mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 7)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.