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  6. Mustard vs. Italian sausage raw

Mustard vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Mustard and Italian sausage raw

  • Mustard has more Fiber, Manganese, and Selenium, however, Italian sausage raw has more Vitamin B12, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Italian sausage raw's daily need coverage for Saturated Fat is 55% more.
  • Italian sausage raw is lower in Sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Sausage, Italian, pork, raw.

Infographic

Mustard vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
5
Italian sausage raw
Italian sausage raw
Contains more Calcium +250%
Contains more Iron +36.4%
Contains more Magnesium +242.9%
Contains more Manganese +627.6%
Contains more Selenium +35.1%
Contains more Phosphorus +31.5%
Contains more Potassium +66.4%
Contains less Sodium -33.8%
Contains more Zinc +179.7%
Equal in Copper - 0.08
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +250%
Contains more Iron +36.4%
Contains more Magnesium +242.9%
Contains more Manganese +627.6%
Contains more Selenium +35.1%
Contains more Phosphorus +31.5%
Contains more Potassium +66.4%
Contains less Sodium -33.8%
Contains more Zinc +179.7%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
8
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +220.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +475.2%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +328.6%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +220.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +475.2%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +328.6%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Carbs +796.9%
Contains more Water +63.9%
Contains more Other +25.3%
Contains more Protein +281%
Contains more Fats +838%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +796.9%
Contains more Water +63.9%
Contains more Other +25.3%
Contains more Protein +281%
Contains more Fats +838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +557.2%
Contains more Polyunsaturated fat +420.7%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +557.2%
Contains more Polyunsaturated fat +420.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Italian sausage raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Italian sausage raw Opinion
Net carbs 1.83g 0.65g Mustard
Protein 3.74g 14.25g Italian sausage raw
Fats 3.34g 31.33g Italian sausage raw
Carbs 5.83g 0.65g Mustard
Calories 60kcal 346kcal Italian sausage raw
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Italian sausage raw
Fiber 4g 0g Mustard
Calcium 63mg 18mg Mustard
Iron 1.61mg 1.18mg Mustard
Magnesium 48mg 14mg Mustard
Phosphorus 108mg 142mg Italian sausage raw
Potassium 152mg 253mg Italian sausage raw
Sodium 1104mg 731mg Italian sausage raw
Zinc 0.64mg 1.79mg Italian sausage raw
Copper 0.074mg 0.08mg Italian sausage raw
Manganese 0.422mg 0.058mg Mustard
Selenium 33.5µg 24.8µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0.3mg 2mg Italian sausage raw
Vitamin B1 0.177mg 0.568mg Italian sausage raw
Vitamin B2 0.07mg 0.168mg Italian sausage raw
Vitamin B3 0.565mg 3.25mg Italian sausage raw
Vitamin B5 0.254mg 0.51mg Italian sausage raw
Vitamin B6 0.07mg 0.3mg Italian sausage raw
Folate 7µg 8µg Italian sausage raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg 0.114mg Italian sausage raw
Threonine 0.167mg 0.563mg Italian sausage raw
Isoleucine 0.146mg 0.52mg Italian sausage raw
Leucine 0.292mg 0.956mg Italian sausage raw
Lysine 0.264mg 1.083mg Italian sausage raw
Methionine 0.076mg 0.346mg Italian sausage raw
Phenylalanine 0.161mg 0.477mg Italian sausage raw
Valine 0.189mg 0.572mg Italian sausage raw
Histidine 0.119mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Mustard
Trans Fat 0.009g Italian sausage raw
Saturated Fat 0.214g 11.27g Mustard
Monounsaturated Fat 2.182g 14.34g Italian sausage raw
Polyunsaturated fat 0.774g 4.03g Italian sausage raw
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
39%
Italian sausage raw
Minerals Daily Need Coverage Score
60%
Mustard
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 11.056g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.1)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.