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  6. Mustard vs. Italian sausage raw

Mustard vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between mustard and italian sausage raw

  • Mustard has more fiber, manganese, and selenium; however, italian sausage raw has more vitamin B12, vitamin B1, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Italian sausage raw is lower in sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Sausage, Italian, pork, raw.

Infographic

Mustard vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +250%
Contains more IronIron +36.4%
Contains more ManganeseManganese +627.6%
Contains more SeleniumSelenium +35.1%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -33.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +475.2%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Italian sausage raw DV% diff.
Saturated fat 0.214g 11.27g 50%
Fats 3.34g 31.33g 43%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.177mg 0.568mg 33%
Monounsaturated fat 2.182g 14.34g 30%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.774g 4.03g 22%
Protein 3.74g 14.25g 21%
Vitamin B6 0.07mg 0.3mg 18%
Vitamin B3 0.565mg 3.25mg 17%
Sodium 1104mg 731mg 16%
Selenium 33.5µg 24.8µg 16%
Fiber 4g 0g 16%
Manganese 0.422mg 0.058mg 16%
Calories 60kcal 346kcal 14%
Zinc 0.64mg 1.79mg 10%
Vitamin B2 0.07mg 0.168mg 8%
Magnesium 48mg 14mg 8%
Iron 1.61mg 1.18mg 5%
Calcium 63mg 18mg 5%
Vitamin B5 0.254mg 0.51mg 5%
Phosphorus 108mg 142mg 5%
Choline 22.4mg 4%
Potassium 152mg 253mg 3%
Vitamin E 0.36mg 2%
Vitamin C 0.3mg 2mg 2%
Carbs 5.83g 0.65g 2%
Copper 0.074mg 0.08mg 1%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 1%
Net carbs 1.83g 0.65g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Folate 7µg 8µg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.167mg 0.563mg 0%
Isoleucine 0.146mg 0.52mg 0%
Leucine 0.292mg 0.956mg 0%
Lysine 0.264mg 1.083mg 0%
Methionine 0.076mg 0.346mg 0%
Phenylalanine 0.161mg 0.477mg 0%
Valine 0.189mg 0.572mg 0%
Histidine 0.119mg 0.411mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +796.9%
Contains more WaterWater +63.9%
Contains more OtherOther +25.3%
Contains more ProteinProtein +281%
Contains more FatsFats +838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +557.2%
Contains more Poly. FatPolyunsaturated fat +420.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.