Mustard vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between mustard and mandarin oranges
- Mustard is richer in selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium, yet mandarin oranges are richer in vitamin C and vitamin A.
- Daily need coverage for selenium for mustard is 61% higher.
- Mustard contains 552 times more sodium than mandarin oranges. Mustard contains 1104mg of sodium, while mandarin oranges contain 2mg.
- Mustard has a lower glycemic index than mandarin oranges.
Food types used in this article are Mustard, prepared, yellow and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +70.3% |
| Contains more IronIron | +973.3% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +982.1% |
| Contains more SeleniumSelenium | +33400% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +119.6% |
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.1µg | 61% |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin C | 0.3mg | 26.7mg | 29% |
| Iron | 1.61mg | 0.15mg | 18% |
| Manganese | 0.422mg | 0.039mg | 17% |
| Phosphorus | 108mg | 20mg | 13% |
| Vitamin B1 | 0.177mg | 0.058mg | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Fiber | 4g | 1.8g | 9% |
| Protein | 3.74g | 0.81g | 6% |
| Fats | 3.34g | 0.31g | 5% |
| Polyunsaturated fat | 0.774g | 0.065g | 5% |
| Monounsaturated fat | 2.182g | 0.06g | 5% |
| Zinc | 0.64mg | 0.07mg | 5% |
| Copper | 0.074mg | 0.042mg | 4% |
| Vitamin A | 5µg | 34µg | 3% |
| Calcium | 63mg | 37mg | 3% |
| Carbs | 5.83g | 13.34g | 3% |
| Fructose | 0.23g | 2.4g | 3% |
| Vitamin B2 | 0.07mg | 0.036mg | 3% |
| Choline | 22.4mg | 10.2mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B6 | 0.07mg | 0.078mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B3 | 0.565mg | 0.376mg | 1% |
| Vitamin B5 | 0.254mg | 0.216mg | 1% |
| Vitamin E | 0.36mg | 0.2mg | 1% |
| Saturated fat | 0.214g | 0.039g | 1% |
| Calories | 60kcal | 53kcal | 0% |
| Net carbs | 1.83g | 11.54g | N/A |
| Potassium | 152mg | 166mg | 0% |
| Sugar | 0.92g | 10.58g | N/A |
| Starch | 0.64g | 0g | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.167mg | 0.016mg | 0% |
| Isoleucine | 0.146mg | 0.017mg | 0% |
| Leucine | 0.292mg | 0.028mg | 0% |
| Lysine | 0.264mg | 0.032mg | 0% |
| Methionine | 0.076mg | 0.002mg | 0% |
| Phenylalanine | 0.161mg | 0.018mg | 0% |
| Valine | 0.189mg | 0.021mg | 0% |
| Histidine | 0.119mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +361.7% |
| Contains more FatsFats | +977.4% |
| Contains more OtherOther | +810.8% |
| Contains more CarbsCarbs | +128.8% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +3536.7% |
| Contains more Poly. FatPolyunsaturated fat | +1090.8% |
| Contains less Sat. FatSaturated fat | -81.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2781% |
| Contains more GlucoseGlucose | +353.2% |
| Contains more FructoseFructose | +943.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
