Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Maple sugar

Mustard vs. Maple sugar — In-Depth Nutrition Comparison

Compare

What are the main differences between mustard and maple sugar?

  • Mustard is richer in selenium, fiber, phosphorus, vitamin B1, magnesium, and vitamin B6, yet maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 174% higher.
  • Maple sugar contains less sodium.
  • Mustard has a lower glycemic index than maple sugar.

We used Mustard, prepared, yellow and Sugars, maple types in this comparison.

Infographic

Mustard vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +152.6%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +4087.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +80.3%
Contains more CopperCopper +33.8%
Contains more ZincZinc +846.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +947.9%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +1312.5%
Contains more Vitamin B5Vitamin B5 +429.2%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Maple sugar DV% diff.
Manganese 0.422mg 4.422mg 174%
Selenium 33.5µg 0.8µg 59%
Zinc 0.64mg 6.06mg 49%
Sodium 1104mg 11mg 48%
Carbs 5.83g 90.9g 28%
Fiber 4g 0g 16%
Phosphorus 108mg 3mg 15%
Calories 60kcal 354kcal 15%
Vitamin B1 0.177mg 0.009mg 14%
Magnesium 48mg 19mg 7%
Protein 3.74g 0.1g 7%
Monounsaturated fat 2.182g 0.064g 5%
Fats 3.34g 0.2g 5%
Vitamin B6 0.07mg 0.003mg 5%
Potassium 152mg 274mg 4%
Choline 22.4mg 2.1mg 4%
Vitamin B5 0.254mg 0.048mg 4%
Vitamin B2 0.07mg 0.013mg 4%
Polyunsaturated fat 0.774g 0.1g 4%
Vitamin B3 0.565mg 0.04mg 3%
Copper 0.074mg 0.099mg 3%
Calcium 63mg 90mg 3%
Vitamin E 0.36mg 0mg 2%
Folate 7µg 0µg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 0µg 1%
Saturated fat 0.214g 0.036g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 90.9g N/A
Iron 1.61mg 1.61mg 0%
Sugar 0.92g 84.87g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +3640%
Contains more FatsFats +1570%
Contains more WaterWater +946.5%
Contains more OtherOther +321.3%
Contains more CarbsCarbs +1459.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3309.4%
Contains more Poly. FatPolyunsaturated fat +674%
Contains less Sat. FatSaturated fat -83.2%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.