Mustard vs. Orange — In-Depth Nutrition Comparison
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What are the main differences between mustard and oranges?
- Mustard is richer in selenium, iron, manganese, phosphorus, magnesium, vitamin B1, and fiber, yet oranges are richer in vitamin C and folate.
- Mustard's daily need coverage for selenium is 60% higher.
- Mustard has a lower glycemic index than oranges.
We used Mustard, prepared, yellow and Oranges, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +57.5% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +1588% |
| Contains more SeleniumSelenium | +6600% |
| Contains more PotassiumPotassium | +19.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +17633.3% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.9% |
| Contains more FatsFats | +2683.3% |
| Contains more OtherOther | +665.9% |
| Contains more CarbsCarbs | +101.5% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9387% |
| Contains more Poly. FatPolyunsaturated fat | +2996% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 0.5µg | 60% |
| Vitamin C | 0.3mg | 53.2mg | 59% |
| Sodium | 1104mg | 0mg | 48% |
| Iron | 1.61mg | 0.1mg | 19% |
| Manganese | 0.422mg | 0.025mg | 17% |
| Phosphorus | 108mg | 14mg | 13% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B1 | 0.177mg | 0.087mg | 8% |
| Protein | 3.74g | 0.94g | 6% |
| Fiber | 4g | 2.4g | 6% |
| Folate | 7µg | 30µg | 6% |
| Fats | 3.34g | 0.12g | 5% |
| Polyunsaturated fat | 0.774g | 0.025g | 5% |
| Monounsaturated fat | 2.182g | 0.023g | 5% |
| Zinc | 0.64mg | 0.07mg | 5% |
| Copper | 0.074mg | 0.045mg | 3% |
| Choline | 22.4mg | 8.4mg | 3% |
| Calcium | 63mg | 40mg | 2% |
| Carbs | 5.83g | 11.75g | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 0.565mg | 0.282mg | 2% |
| Vitamin B6 | 0.07mg | 0.06mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Saturated fat | 0.214g | 0.015g | 1% |
| Calories | 60kcal | 47kcal | 1% |
| Vitamin E | 0.36mg | 0.18mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Potassium | 152mg | 181mg | 1% |
| Net carbs | 1.83g | 9.35g | N/A |
| Sugar | 0.92g | 9.35g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.25mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.167mg | 0.015mg | 0% |
| Isoleucine | 0.146mg | 0.025mg | 0% |
| Leucine | 0.292mg | 0.023mg | 0% |
| Lysine | 0.264mg | 0.047mg | 0% |
| Methionine | 0.076mg | 0.02mg | 0% |
| Phenylalanine | 0.161mg | 0.031mg | 0% |
| Valine | 0.189mg | 0.04mg | 0% |
| Histidine | 0.119mg | 0.018mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
60%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 1104mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.199g)
Which food is cheaper?
Orange is cheaper (difference - $1.7)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 8.43g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)