Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Pacific saury raw

Mustard vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

How are Mustard and Pacific saury raw different?

  • Mustard is richer in Selenium, Fiber, and Iron, while Pacific saury raw is higher in Vitamin B12, Vitamin D, Phosphorus, Vitamin B3, and Vitamin B5.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Mustard.
  • Pacific saury raw is lower in Sodium.

Mustard, prepared, yellow and Fish, pike, northern, raw types were used in this article.

Infographic

Mustard vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
4
Pacific saury raw
Pacific saury raw
Contains more Calcium +10.5%
Contains more Iron +192.7%
Contains more Magnesium +54.8%
Contains more Copper +45.1%
Contains more Manganese +75.8%
Contains more Selenium +165.9%
Contains more Phosphorus +103.7%
Contains more Potassium +70.4%
Contains less Sodium -96.5%
Equal in Calcium - 57
Equal in Zinc - 0.67
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +10.5%
Contains more Iron +192.7%
Contains more Magnesium +54.8%
Contains more Copper +45.1%
Contains more Manganese +75.8%
Contains more Selenium +165.9%
Contains more Phosphorus +103.7%
Contains more Potassium +70.4%
Contains less Sodium -96.5%
Equal in Calcium - 57
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
7
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +55.7%
Contains more Vitamin E +80%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin C +1166.7%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +67.1%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.063
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +55.7%
Contains more Vitamin E +80%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +11.1%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin C +1166.7%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +67.1%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Pacific saury raw
Pacific saury raw
Contains more Fats +384.1%
Contains more Carbs +∞%
Contains more Other +198.2%
Contains more Protein +415%
Equal in Water - 78.92
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +384.1%
Contains more Carbs +∞%
Contains more Other +198.2%
Contains more Protein +415%
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1289.8%
Contains more Polyunsaturated fat +283.2%
Contains less Saturated Fat -44.9%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1289.8%
Contains more Polyunsaturated fat +283.2%
Contains less Saturated Fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Pacific saury raw Opinion
Net carbs 1.83g 0g Mustard
Protein 3.74g 19.26g Pacific saury raw
Fats 3.34g 0.69g Mustard
Carbs 5.83g 0g Mustard
Calories 60kcal 88kcal Pacific saury raw
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 0g Pacific saury raw
Fiber 4g 0g Mustard
Calcium 63mg 57mg Mustard
Iron 1.61mg 0.55mg Mustard
Magnesium 48mg 31mg Mustard
Phosphorus 108mg 220mg Pacific saury raw
Potassium 152mg 259mg Pacific saury raw
Sodium 1104mg 39mg Pacific saury raw
Zinc 0.64mg 0.67mg Pacific saury raw
Copper 0.074mg 0.051mg Mustard
Manganese 0.422mg 0.24mg Mustard
Selenium 33.5µg 12.6µg Mustard
Vitamin A 109IU 70IU Mustard
Vitamin A RAE 5µg 21µg Pacific saury raw
Vitamin E 0.36mg 0.2mg Mustard
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0.3mg 3.8mg Pacific saury raw
Vitamin B1 0.177mg 0.058mg Mustard
Vitamin B2 0.07mg 0.063mg Mustard
Vitamin B3 0.565mg 2.3mg Pacific saury raw
Vitamin B5 0.254mg 0.75mg Pacific saury raw
Vitamin B6 0.07mg 0.117mg Pacific saury raw
Folate 7µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 1.4µg 0.1µg Mustard
Tryptophan 0.009mg 0.216mg Pacific saury raw
Threonine 0.167mg 0.844mg Pacific saury raw
Isoleucine 0.146mg 0.887mg Pacific saury raw
Leucine 0.292mg 1.565mg Pacific saury raw
Lysine 0.264mg 1.768mg Pacific saury raw
Methionine 0.076mg 0.57mg Pacific saury raw
Phenylalanine 0.161mg 0.752mg Pacific saury raw
Valine 0.189mg 0.992mg Pacific saury raw
Histidine 0.119mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Mustard
Trans Fat 0.009g Pacific saury raw
Saturated Fat 0.214g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 2.182g 0.157g Mustard
Polyunsaturated fat 0.774g 0.202g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
42%
Pacific saury raw
Minerals Daily Need Coverage Score
60%
Mustard
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1065mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.