Mustard vs. Penne — In-Depth Nutrition Comparison
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Important differences between mustard and penne
- Penne has less iron, fiber, and monounsaturated fat.
- Mustard's daily need coverage for sodium is 37% more.
- Mustard has 2 times more monounsaturated fat than penne. Mustard has 2.182g of monounsaturated fat, while penne has 1g.
- Penne is lower in sodium.
- Penne has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +101.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.3% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 248mg | 37% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Iron | 1.61mg | 0.8mg | 10% |
| Saturated fat | 0.214g | 2.3g | 9% |
| Copper | 0.074mg | 8% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fiber | 4g | 2.7g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Protein | 3.74g | 5.7g | 4% |
| Magnesium | 48mg | 30mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Carbs | 5.83g | 16.8g | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Monounsaturated fat | 2.182g | 1g | 3% |
| Calories | 60kcal | 126kcal | 3% |
| Calcium | 63mg | 89mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.774g | 0.4g | 2% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 108mg | 118mg | 1% |
| Potassium | 152mg | 122mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Fats | 3.34g | 4g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 14.1g | N/A |
| Sugar | 0.92g | 1.9g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0.2g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +206.4% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
