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  6. Mustard vs. Pigeon pea raw

Mustard vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between mustard and pigeon pea raw?

  • Mustard is higher in selenium, yet pigeon pea raw is higher in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Mustard has 65 times more sodium than pigeon pea raw. While mustard has 1104mg of sodium, pigeon pea raw has only 17mg.

We used Mustard, prepared, yellow and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Mustard vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +308.5%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +224.8%
Contains more CopperCopper +1328.4%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +239.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +324.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +424.8%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +6414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Pigeon pea raw DV% diff.
Folate 7µg 456µg 112%
Copper 0.074mg 1.057mg 109%
Manganese 0.422mg 1.791mg 60%
Sodium 1104mg 17mg 47%
Selenium 33.5µg 8.2µg 46%
Iron 1.61mg 5.23mg 45%
Fiber 4g 15g 44%
Vitamin B1 0.177mg 0.643mg 39%
Phosphorus 108mg 367mg 37%
Potassium 152mg 1392mg 36%
Protein 3.74g 21.7g 36%
Magnesium 48mg 183mg 32%
Vitamin B5 0.254mg 1.266mg 20%
Carbs 5.83g 62.78g 19%
Zinc 0.64mg 2.76mg 19%
Vitamin B6 0.07mg 0.283mg 16%
Vitamin B3 0.565mg 2.965mg 15%
Calories 60kcal 343kcal 14%
Vitamin B2 0.07mg 0.187mg 9%
Calcium 63mg 130mg 7%
Monounsaturated fat 2.182g 0.012g 5%
Choline 22.4mg 4%
Fats 3.34g 1.49g 3%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Saturated fat 0.214g 0.33g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 47.78g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.009g 0g N/A
Polyunsaturated fat 0.774g 0.814g 0%
Tryptophan 0.009mg 0.212mg 0%
Threonine 0.167mg 0.767mg 0%
Isoleucine 0.146mg 0.785mg 0%
Leucine 0.292mg 1.549mg 0%
Lysine 0.264mg 1.521mg 0%
Methionine 0.076mg 0.243mg 0%
Phenylalanine 0.161mg 1.858mg 0%
Valine 0.189mg 0.937mg 0%
Histidine 0.119mg 0.774mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +124.2%
Contains more WaterWater +690.6%
Contains more ProteinProtein +480.2%
Contains more CarbsCarbs +976.8%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +18083.3%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.