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Mustard vs Poppy seed - In-Depth Nutrition Comparison

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How are Mustard and Poppy seed different?

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Fiber, and Vitamin B1 than Mustard.
  • Daily need coverage for Manganese from Poppy seed is 273% higher.
  • Mustard contains 42 times more Sodium than Poppy seed. While Mustard contains 1104mg of Sodium, Poppy seed contains only 26mg.

Mustard, prepared, yellow and Spices, poppy seed are the varieties used in this article.

Infographic

Mustard vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2182.5%
Contains more Iron +506.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +705.6%
Contains more Potassium +373%
Contains less Sodium -97.6%
Contains more Zinc +1134.4%
Contains more Copper +2098.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Calcium +2182.5%
Contains more Iron +506.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +705.6%
Contains more Potassium +373%
Contains less Sodium -97.6%
Contains more Zinc +1134.4%
Contains more Copper +2098.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +391.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +252.9%
Contains more Folate +1071.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +391.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +252.9%
Contains more Folate +1071.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Poppy seed
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Poppy seed Opinion
Net carbs 1.83g 8.63g Poppy seed
Protein 3.74g 17.99g Poppy seed
Fats 3.34g 41.56g Poppy seed
Carbs 5.83g 28.13g Poppy seed
Calories 60kcal 525kcal Poppy seed
Starch 0.64g g Mustard
Fructose 0.23g 0.29g Poppy seed
Sugar 0.92g 2.99g Mustard
Fiber 4g 19.5g Poppy seed
Calcium 63mg 1438mg Poppy seed
Iron 1.61mg 9.76mg Poppy seed
Magnesium 48mg 347mg Poppy seed
Phosphorus 108mg 870mg Poppy seed
Potassium 152mg 719mg Poppy seed
Sodium 1104mg 26mg Poppy seed
Zinc 0.64mg 7.9mg Poppy seed
Copper 0.074mg 1.627mg Poppy seed
Vitamin A 109IU 0IU Mustard
Vitamin E 0.36mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 1mg Poppy seed
Vitamin B1 0.177mg 0.854mg Poppy seed
Vitamin B2 0.07mg 0.1mg Poppy seed
Vitamin B3 0.565mg 0.896mg Poppy seed
Vitamin B5 0.254mg 0.324mg Poppy seed
Vitamin B6 0.07mg 0.247mg Poppy seed
Folate 7µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg 0.184mg Poppy seed
Threonine 0.167mg 0.686mg Poppy seed
Isoleucine 0.146mg 0.819mg Poppy seed
Leucine 0.292mg 1.321mg Poppy seed
Lysine 0.264mg 0.952mg Poppy seed
Methionine 0.076mg 0.502mg Poppy seed
Phenylalanine 0.161mg 0.758mg Poppy seed
Valine 0.189mg 1.095mg Poppy seed
Histidine 0.119mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Poppy seed
Saturated Fat 0.214g 4.517g Mustard
Monounsaturated Fat 2.182g 5.982g Poppy seed
Polyunsaturated fat 0.774g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
36
Poppy seed
Mineral Summary Score
45
Mustard
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
108%
Poppy seed
Carbohydrates
6%
Mustard
28%
Poppy seed
Fats
15%
Mustard
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 4.303g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.