Mustard vs. Poppy seed — In-Depth Nutrition Comparison
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How are Mustard and Poppy seed different?
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Fiber, and Vitamin B1 than Mustard.
- Daily need coverage for Manganese from Poppy seed is 273% higher.
- Mustard contains 42 times more Sodium than Poppy seed. While Mustard contains 1104mg of Sodium, Poppy seed contains only 26mg.
Mustard, prepared, yellow and Spices, poppy seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +148.1% |
| Contains more MagnesiumMagnesium | +622.9% |
| Contains more CalciumCalcium | +2182.5% |
| Contains more PotassiumPotassium | +373% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +2098.6% |
| Contains more ZincZinc | +1134.4% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1489.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +391.7% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more FolateFolate | +1071.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1307.1% |
| Contains more ProteinProtein | +381% |
| Contains more FatsFats | +1144.3% |
| Contains more CarbsCarbs | +382.5% |
| Contains more OtherOther | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated Fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated Fat | -95.3% |
| Contains more Mono. FatMonounsaturated Fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +3591.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +27% |
| Contains more SucroseSucrose | +1009.5% |
| Contains more FructoseFructose | +26.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 525kcal |
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| Protein | 3.74g | 17.99g |
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| Fats | 3.34g | 41.56g |
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| Vitamin C | 0.3mg | 1mg |
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| Net carbs | 1.83g | 8.63g |
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| Carbs | 5.83g | 28.13g |
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| Magnesium | 48mg | 347mg |
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| Calcium | 63mg | 1438mg |
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| Potassium | 152mg | 719mg |
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| Iron | 1.61mg | 9.76mg |
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| Sugar | 0.92g | 2.99g |
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| Fiber | 4g | 19.5g |
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| Copper | 0.074mg | 1.627mg |
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| Zinc | 0.64mg | 7.9mg |
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| Starch | 0.64g |
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| Phosphorus | 108mg | 870mg |
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| Sodium | 1104mg | 26mg |
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| Vitamin A | 109IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.36mg | 1.77mg |
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| Manganese | 0.422mg | 6.707mg |
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| Selenium | 33.5µg | 13.5µg |
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| Vitamin B1 | 0.177mg | 0.854mg |
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| Vitamin B2 | 0.07mg | 0.1mg |
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| Vitamin B3 | 0.565mg | 0.896mg |
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| Vitamin B5 | 0.254mg | 0.324mg |
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| Vitamin B6 | 0.07mg | 0.247mg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 7µg | 82µg |
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| Trans Fat | 0.009g | 0g |
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| Choline | 22.4mg | 8.8mg |
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| Saturated Fat | 0.214g | 4.517g |
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| Monounsaturated Fat | 2.182g | 5.982g |
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| Polyunsaturated fat | 0.774g | 28.569g |
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| Tryptophan | 0.009mg | 0.184mg |
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| Threonine | 0.167mg | 0.686mg |
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| Isoleucine | 0.146mg | 0.819mg |
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| Leucine | 0.292mg | 1.321mg |
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| Lysine | 0.264mg | 0.952mg |
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| Methionine | 0.076mg | 0.502mg |
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| Phenylalanine | 0.161mg | 0.758mg |
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| Valine | 0.189mg | 1.095mg |
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| Histidine | 0.119mg | 0.471mg |
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| Fructose | 0.23g | 0.29g |
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| Omega-3 - ALA | 0.373g | 0.273g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
60%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 4.303g)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)